UF and UF Health employees are invited to join in-person or tune in online for “Wellness Wednesdays”—lunchtime workshops hosted on the first Wednesday of each month from noon to 1 p.m. at the UF Human Resources Building. Upcoming workshops will cover topics including information for new parents, UF’s Field and Fork Campus Food Program initiative, nutrition topics and much more. To stay up-to-date on the latest wellness events and programs, sign up for the Wellness listserv by emailing firstname.lastname@example.org.
Click on the links below to view recordings of sessions held in May and June.
Learn what happens during sleep, the consequences of insufficient sleep and tips for sleeping well.
Lauren Arce, MSN, RN, CNL, OCN, AHN-BC
Integrative Medicine Nurse Coordinator
UF Health Integrative Medicine
Move with the Cheese
Explore the link between stress and aging and discover steps to remain young in heart and mind, even while our bodies age.
Rebeccah Mercado, MS, CHES
Program Coordinator, UF Center for Digital Health and Wellness
To view other previously recorded sessions, please visit the Media Library.