Yoga of Awareness: open to anyone hoping to live in a way that is less reactive to life’s daily stressors. This course also features content related to the body’s natural capacity to manage pain and anxiety.
De-Stress with Breath: a short, three-hour workshop open to anyone hoping to learn some of the neuroscience behind wellbeing. Learn practical ways to use the mind to manage our reactions to stressors and to enhance our sense of happiness and ease.
Wisdom of Self-Compassion: a three-hour workshop open to anyone. In this short workshop you’ll develop a gratitude practice and explore the myths surrounding self-care.