Move more: Resources to get you up and going in the new year
Start the new year off on the right foot by taking advantage of these and other free wellness resources available to UF faculty and staff. For more information on these and other programs to support you on your wellness journey, be sure to visit the UFHR WorkLife website.
Sit Less, Get Active online course
Do you feel like you spend too much time sitting? Take this free online course to learn how to monitor your own activity and set goals. This class is offered through Coursera and features various examples of how physical activity can be increased in different settings, such as your neighborhood, home or work, so that you can discover the activities that best fit your lifestyle. Course begins Jan. 15. Register now!
Free Weekly Group Classes
- Tuesdays, 12:15-1 p.m., Ustler Hall Atrium (second floor), 162 Fletcher Drive
Zumba
- Mondays (Mixture of Strong by Zumba, traditional Zumba and Pound Fitness), 5:20-6:20 p.m., Cancer and Genetics Research Complex, Room 451, 2033 Mowry Road
- Tuesdays, 5:20-6:20 p.m., Cancer and Genetics Research Complex, Room 451, 2033 Mowry Road
Workout of the Week (W.O.W.)
UF Health Fitness and Wellness brings you a new workout each week this quarter (January through March). Workouts will be sent to the wellness listserv (sign up by emailing hrs-wellness@ufl.edu) and posted on the W.O.W. website. Workouts will vary, and limited equipment will be required.
And don’t forget Wellness Wednesdays, where you can learn about a variety of wellness topics from UF and UF Health experts.
Click here to learn about more opportunities to get active in the coming months.