Category: Wellness

Discover strategies to handle workplace conflict

A recording of our Handling Workplace Conflict webinar, along with additional resources, is now available.

Discover the art of intelligent grocery shopping

Join GatorCare’s three-week Savvy Cart Wellness Challenge to discover a healthier version of yourself through personalized meal plans, budgeting tips and more

Explore self-care resources to improve your well-being 

Explore resources designed to help you build a self-care routine into your daily life.

Prioritize self-love this Valentine’s season

Practice self-care and cultivate self-compassion this Valentine’s Day. Register for GatorCare’s Self-Love Series and explore ways to prioritize your well-being through an interactive email-based program. Register: Self Love Series (qualtrics.com)

Learn tips to make tax filing made easy in upcoming webinar

Join UF/IFAS Family Consumer Sciences Agent Halie Corbit for a webinar on Feb. 7 at noon to discover available resources.

Save the date for our Perk Up Your Summer event

It is not too early to start making plans for the summer. Join us Wednesday, Feb. 21, for Perk Up Your Summer — a GatorPerks and summer camps expo. Faculty, staff, postdocs and graduate assistants are invited to meet representatives from area youth summer camps and to learn more about UF’s year-round GatorPerks program.

Stop by the Reitz Union tabling area from 11 a.m. to 3 p.m. — no registration necessary. Stay tuned for more details or email questions to worklife@hr.ufl.edu.

How to win at weight loss: Seven components of a successful plan

Researchers have identified the types of weight loss programs that can help you succeed at losing weight, and keeping it off.

Improve your work-life balance with Calm

Register for a Calm webinar on Feb. 6 to learn how the app can help you find balance between your personal and professional life. 

Explore dairy and plant-based alternatives

Read this UF/IFAS article to learn the differences between traditional cow’s milk and the growing popularity of plant-based alternatives.

Don’t miss yoga at the Field & Fork Farm and Gardens

Join Kim Holton, Ph.D., for a rejuvenating lunchtime yoga session at the Field & Fork Farm and Gardens — held every Thursday in February.