Category: Wellness
Journaling for mental health
Join UF/IFAS Family Consumer Sciences Agent Samantha Kennedy on June 10 at noon to learn how to manage stress, track growth and identify patterns in behavior through journaling.
Ready for a mental reboot? Sign up for a creativity challenge
For the next five days, the New York Times will help you stretch your creative muscles and boost your well-being with fun expert-backed exercises.
Hurricane season is here — keep current to stay current
With the arrival of hurricane season, we want to remind you of helpful resources and upcoming events designed to prepare and support you in case of a tropical storm. We encourage everyone to become familiar with the university’s emergency plans and take the necessary precautions in advance of a forecast.
It’s all about the food: Living well with diabetes
Gain practical strategies for meal planning, portion control and reading food labels to support better blood glucose management and overall well-being.
Recognizing and preventing workplace burnout
Tune in to the Well at UF podcast and listen to UF Health Center for Healthy Minds and Practice Director David Chesire, Ph.D. discuss workplace burnout.
Explore upcoming webinars to boost your health and wellness
In recognition of Employee Wellness Month, we’ve put together a series of webinars in collaboration with our UF partners to help you boost your health and overall well-being. Learn how to grow healthy food at home, integrate mindfulness into your daily routine, create a comfortable workstation and more.
Explore resources to strengthen your mental wellness
In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.
Explore strategies to prevent burnout in the workplace
Discover practical tools to help you recognize early warning signs of stress and build habits that support resilience and balance throughout your career.
Explore women’s health resources
In honor of National Women’s Health Month, we invite you to explore resources on everything from nutrition and fitness to preventative care and pregnancy.
EAP offers counseling and support to UF faculty, staff and departments
The UF Employee Assistance Program offers both in-person and telehealth mental health support to faculty and staff who live within the State of Florida.
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