Category: Wellness

Interested in becoming a wellness partner?

Wellness Partners are representatives from a UF and UF Health departments who play a vital role in supporting employee wellness.

Managing mental health around the holidays

The holidays are a great opportunity to spend time with loved ones and take part in festive traditions. Unfortunately, some may also experience overwhelming expectations, stressful situations and burnout – not to mention those who are dealing with grief or loss this time of year.

If this sounds like you, we invite you to explore the resources located on our UF Worklife website to help bring more joy to your holidays.

Chop & Chomp Food Drive runs through Nov. 25

The Field & Fork Pantry is going head-to-head against FSU’s Food for Thought Pantry to raise awareness of campus food insecurity & stock pantry shelves.

Practicing Gratitude with Calm

Studies show a consistent practice of gratitude can positively impact your health in the long-run.

UF SKY student organization offers higher ed discount to upcoming retreat

SKY Happiness Retreat is an 11-hour self-development and life-skills training program offered to faculty & staff at over 100 universities across the country.

Discover strategies to improve family communication

Join ComPsych’s webinar on Nov. 13 at noon for strategies to improve family communication.

Explore UF resources for better sleep

If you’re regularly struggling to fall or stay asleep, we encourage you to explore available resources – free of charge to UF faculty and staff.

Sign up for diabetes, weight management programs by Dec. 15

The State of Florida’s Department of Management Services is accepting applications for the 2024 Diabetes Management Pilot Program now through Dec. 15.

Register for Resilience and Mindfulness at Work by Nov. 3

Learn about the importance of personal resilience at work and discover resources to develop self-awareness and strengthen resilience.

Sign up for a nutrition text-based program

Sign up for Plate Full to receive a daily nutrition tip, trick or resource directly to your phone throughout the month of November.