Category: Wellness
Discover support for your well-being this semester
The fall semester is an exciting time filled with new routines as well as stressors that can affect our health and overall well-being. We hope you’ll take time to explore some of the UF-sponsored wellness programs designed to support your well-being throughout this semester and beyond.
Register for a work-life alignment webinar
Register for a 30-minute virtual presentation to learn strategies to help you take charge of your life and better manage your time and energy.
Explore the unusual side of the United States
Explore some of the quirky, extraordinary and strange bits that make the United States so unusual with GatorCare’s September walking challenge — Unusual USA.
Healthy back-to-school recipes
Classes are back in session, introducing a new routine and potentially added stressors to parents. But cooking healthy meals doesn’t have to be difficult. Check out GatorCare’s Back to School Recipe Guide for healthy and easy meals you can cook for your family.
Eating well in the workplace
GatorCare’s Eating Well in the Workplace series teaches you how to eat healthier while at work to boost your energy and improve your focus.
Expand your cultural awareness
Explore diverse traditions and practices with GatorCare’s Wellness Worldwide, an email-based program.
Art and mindfulness: Finding delight in the present moment
Join the Harn Museum of Art and UF Mindfulness on Aug. 26 for a 40-minute guided meditation inspired by art in the Harn collections.
Explore breastfeeding resources
Explore breastfeeding resources available to faculty, staff and students at the University of Florida.
The fad diet trap: Understanding the truth
Join GatorCare on Aug. 9 for a virtual webinar where you’ll learn about diet culture.
Protect yourself from the sun’s harmful rays
UF/IFAS has recommendations on how to safely enjoy your time outdoors.
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