Category: Wellness
Plank and Drank Challenge kicks off Aug. 7
From Aug. 7 to Sept. 3 complete weekly hydration trackers and challenge yourself to plank longer every day to stay hydrated and improve your core strength.
Celebrate Las Fiestas Patrias with delicious Peruvian dishes
Read on to discover how to prepare two popular Peruvian dishes: ceviche and lomo saltado!
The Appalachian Trail virtual walking challenge
Strap on your hiking boots and get ready for a virtual adventure along the Great Appalachian National Scenic Trail.
Commemorating the lives lost to the pandemic
Memorial for a Disease by the College of Liberal Arts & Sciences will celebrate the lives lost to the COVID-19 pandemic while also engaging in a series of reflections and contemplation.
How to incorporate healthy fats in your dietupcoming season
A recent UF/IFAS article highlights how you can incorporate healthy, or unsaturated, fats in your diet to lower bad cholesterol and reduce the risk of heart disease.
Recordings from our Employee Wellness Month series now available
Recordings of the webinars, along with additional resources, are now available to view on-demand.
Setting healthy boundaries with technology
Join UFHR Wellness Coordinator Natalie Lezcano on July 12 at noon for a 30-minute webinar designed to help you set healthy boundaries with technology.
Engage in UF’s history and campus life with a walking tour
The Walking Station promotes the active exploration of campus, while fostering connection with the environment and each other.
Grocery shop smarter to help reduce food waste
Join UF/IFAS Family and Consumer Sciences Extension Agent and Registered Dietitian Amy Mullins to learn how you can reduce food waste.
Better health outcomes through early prevention
As part of Men’s Health Month, Florida Blue Wellness Coordinator Andy Greenhaw, joined us to discuss the physical and mental health issues that men face
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