Category: Wellness

Seasonal eating and cooking with herbs webinar

Don’t miss the final Discovering Dimensions of Wellness series webinar on March 8.


Boost your health while learning about global cuisines

As part of National Nutrition Month, register for GatorCare’s Global Cuisine Walking Challenge, where you will learn about staple cuisines in other cultures while working on your health and well-being.


Explore spring break and summer camp possibilities

Are you looking for the right summer camp or spring-break activity for your school-aged children? From UF camps to Gainesville-area athletic, academic, fine arts camps and more, we invite you to explore our Summer Camps Directory. You’ll also find a handful of camps scheduled around spring break.


Workshop to explore Resilience and Mindfulness at Work

Learn about the importance of personal resilience at work and discover resources to develop self-awareness and strengthen resilience through reflection and mindfulness practices.


UF expert discusses health disparities faced by African American community

Clinical Assistant Professor Brittney Dixon, Ph.D., joined us to discuss health disparities faced by the African American community.


Faculty and staff stadium class this week

Open to all UF and UF Health faculty and staff, our stadium classes offer a 45-minute strength and cardio workout taught by RecSports instructor Kat Tansky.


Is your workspace fostering good ergonomics?

Learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.


Establish an exercise routine and find the support you need

Join us for the third installment of our Discovering Dimensions of Wellness webinar, co-hosted by UF/IFAS Extension.


Celebrate the Rio Carnival with this delicious recipe

A popular street snack in Rio’s Carnival is pão de queijo, a delicious cheese bread best eaten at breakfast and washed down with a cup of Brazilian coffee.


Webinar to explore how Calm app can help with overcoming hardships

On Feb. 15 at 1 p.m., Calm will host an introductory webinar that will explore its app and show faculty and staff how to get the most out of their Calm membership.


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