Category: Wellness
Financial wellness resources to tackle the holidays
For financial tips, resources and programs to support your fiscal well-being, check out the Get Prepared section of our Worklife website.
Get your legs moving with the Ta-RUN-tula 5K
Celebrate spiders and a new exhibit, Spiders Alive!, with the Florida Museum’s seventh annual run — Ta-RUN-tula 5K.
Planning healthy meals at home
Meal planning is essential to making sure you and your family are getting the nutrients you need to maintain or improve your health
Dust off your dance shoes for Zumba at Professional Park
Beginning Tuesday, Dec. 6, UF and UF Health faculty and staff can take free Zumba classes suited for all fitness levels.
Get ready for the New Year with GatorCare’s Wellness Countdown
Sign up for the Wellness Countdown Challenge to receive a daily wellness activity directly to your phone during the month of December.
Nutrition for Kids webinar to offer tips for the whole family
Register for GatorCare’s Nutrition for Kids webinar to learn helpful tips and tricks for overcoming barriers that stand in the way of eating healthy.
Staying safe during the holiday season
As has been widely reported, cases of the flu are rising in Florida as well as nationally, with outpatient visits and hospitalizations also beginning to spike.
Clearing up confusion about over-the-counter hearing aids
For the first time, hearing aids can now be purchased directly by consumers online and at retail stores without a prescription.
Risk factors for and screenings to prevent lung cancer
Learn more about the risk factors for lung cancer and what you can do to protect yourself from the disease.
Cleanliness and temperature keys to safe holiday meals
Whether you make a traditional holiday meal this year — or opt for something more exotic — you’ll want to keep food safety in mind.
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