Category: Wellness
Step into the spooky season with new walking challenge
Visit haunted castles around Eastern Europe and learn Halloween trivia in GatorCare’s Transylvania Trot walking challenge.
Learn how to build a self-care routine with Calm
Beginning Sept. 30, Calm members can participate in a three-week program designed to establish a flexible and supportive self-care routine.
Effective wellness and work-lifebalance strategies
Join WeightWatchers experts on Sept. 19 at 1 p.m. to learn helpful tips for meal planning, time-efficient physical activity and making sustainable changes.
Packing lunch? Don’t pack a foodborne illness
Explore these tips for packing a safe lunch from UF/IFAS Extension Agent Maria Portelos-Rometo, Ph.D.
Explore opportunities to save with GatorPerks
As you settle back into the fall semester, we invite you to explore and take advantage of the various local and nationwide discounts available to you and your family through the GatorPerks program.
Sign up for a discounted CSA membership
UFHR Communications & Worklife is offering a limited number of discounted memberships to area community supported agriculture, or CSA, programs.
Discover support for your well-being this semester
The fall semester is an exciting time filled with new routines as well as stressors that can affect our health and overall well-being. We hope you’ll take time to explore some of the UF-sponsored programs designed to support your well-being throughout this semester and beyond.
EAP adds a third on-campus therapist and expanded resources
Visit the revamped EAP website to learn about available therapists, schedule an appointment and explore additional resources.
The deadly cost of workplace rudeness
Teams from UF and other universities across the U.S. and Israel recently conducted five eye-opening studies about rudeness and employee performance.
The gut microbiome: A big small world
Read the latest UF/IFAS Nutrition Stories article to learn more about the gut microbiome and how you can boost your health with probiotics and prebiotics.
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