Category: Wellness
Celebrate 10 years of UF Mindfulness
Participate in a variety of mindfulness practice sessions while you connect with the natural beauty of Alachua County in a private retreat space.
City of Gainesville introduces Mobility on Demand
East Gainesville residents can call the city’s Regional Transit System “Mobility on Demand” service for free transportation to essential community resources.
Explore ways to build lasting relationships
Offered by UF Employee Assistance Program Therapist, Devin Shorey, and following the Gottman Method Couples Therapy, Building Lasting Relationships is an on-demand program that provides unique insights into the problems couples face and how they can overcome them to create a happier and more satisfying relationship.
Matters of the heart: Celebrating love and health
Read this UF/IFAS article to learn more about heart-healthy habits and steps you can take to mitigate the risk of heart disease.
Participate in a UF/IFAS nutrition research study
Take part in a six-week online cooking program designed to help increase your fruit and vegetable intake and reduce the risk for kidney disease.
Health insurance options for early retirees
Register for a webinar on Feb. 6 at noon to explore health insurance options for people who retire before they are eligible for Medicare.
Interested in becoming a wellness partner?
Wellness Partners are representatives from UF and UF Health departments who play a vital role in supporting employee wellness.
UF expert answers questions about local risk of bird flu
Lead for UF’s Emerging Pathogens Institute bird flu response team answers questions about the risk of infection and how to protect yourself.
Explore resources to keep your wellness goals on track
Up to 45% of people who set goals in the new year abandon them by February — explore resources to help you stay on track to healthy, happier you.
Benefits Open Enrollment ends Oct. 31
Open Enrollment for 2026 benefits runs now through Friday, Oct. 31, at 6 p.m. Eastern Standard Time. UF’s annual Open Enrollment period is your opportunity to add, change or remove benefits enrollment elections for the next plan year. Elections made during this period will take effect on Jan. 1, 2026. Here are a few ways […]
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