Discover ways to cultivate emotional balance and manage stress

Stay in the Green Zone
On Wednesday, Aug. 2, UF Mindfulness Project Leader Sabine Grunwald, Ph.D., spoke about how to use mindfulness to enhance work performance by cultivating emotional balance as part of UFHR’s Wellness Wednesday series. Click here to watch the recording of her presentation and learn about the benefits derived from mindfulness at work and for your life as a whole.

UF Mindfulness Day 2017
The third annual UF Mindfulness Day will be held on Monday, Sept. 25, at the J. Wayne Reitz Union. The many scheduled presenters include keynote speaker Dr. Glenn Hartelius, director of the Integral and Transpersonal Psychology Program at the California Institute of Integral Studies, and special guest Yogi Amrit Desai, founder of the Amrit Yoga Institute. To stay updated on the details of this and other UF Mindfulness programs, visit the UF Mindfulness website.

September Wellness Wednesday REGISTER NOW
Strategies for Managing Stress
Sept. 6, noon to 1 p.m.
Heidi Radunovich, Ph.D., Associate Professor and Extension Program Director for UF Engagement & Human Development, Department of Family, Youth and Community Sciences

Learn healthy coping strategies to manage the stresses of life. Information about the physical impact of stress will be provided, and progressive muscle relaxation will be practiced during the session.

If you are unable to make it in person, you can join online by streaming the presentation.

To receive regular Wellness updates, including Mediasite links for the online presentations each month, join the UF-UF Health Shands Wellness listserv by emailing