Explore upcoming webinars to boost your well-being
The fall semester has arrived with a flurry of activity. As we get back into the rhythm of a new semester, we encourage you to set aside time to work on your well-being. To help you along, we’ve compiled a wide range of upcoming webinars. From gardening workshops to UF resources, financial literacy, Medicare and more — read on for the full lineup and register today!
Explore UF
UF Surplus at Your Service | Sept. 2, noon
Hosted by UFHR Communications and UF Surplus
From electronics to furniture and more, UF Surplus offers a wide range of items for sale to UF departments and the general public. Join us for an informational session where you’ll get a behind-the-scenes look at how UF Surplus works and how you can benefit from its diverse inventory.
What Every UF Employee Should Know About the Smathers Libraries | Sept. 15, noon
Hosted by UFHR Communications and Worklife and the UF Smathers Libraries
UF employees have library privileges just as all UF affiliates do, but do you know the full range of physical and digital resources available to you? In this session you will learn more about what the Smathers Libraries have to offer and how to find, access and use these services to better support your work, your learning, and your life.
Gardening Series
Buzz-Worthy Gardens: Pollinator Gardening in Central Florida | Oct. 6, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join Jeremy Rhoden, UF/IFAS Extension Urban Horticulture Agent and state coordinator of the Great Southeast Pollinator Census, for an engaging webinar on transforming your landscape into a thriving haven for Florida’s pollinators. Whether you’re just getting started or looking to enhance an existing garden, this webinar will provide the inspiration and knowledge you need to create a landscape that is buzzing with life.
Florida-Friendly Foodscaping | Oct. 15, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Want to learn how your landscaping can be beautiful and a source of fresh, healthy produce? Join UF/IFAS Marion County Extension Agent Amanda Marek to learn how to use the Florida-Friendly Landscaping principles to select and maintain edible ornamental herbs, shrubs, and trees in your foodscape using minimal water and chemicals.
Container Gardening For Every Space | Oct. 28, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join UF/IFAS 4-H/Urban Horticulture Assistant Mollie Goodson for a webinar where you’ll discover how easy and rewarding it can be to grow plants in containers — no yard required! This workshop is perfect for beginners and covers everything from choosing the right pots and soil to selecting plants that thrive in small spaces.
Financial and Legal Guidance
Shape Your Future, One Fund at a Time! | Sept. 10, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join our sinking funds workshop and learn how to set aside the money you need without feeling cramped. We’ll break down the art of earmarking funds for big‑ticket goals — car, vacation, home repairs or that dream upgrade — and walk you through simple budgeting tools that make it effortless to stay on track.
Must Have Legal Documents | Sept. 23, noon
Hosted by UFHR Communications and Worklife and UFSelect Preferred Legal
From wills to trusts, powers of attorney, ways to secure your home and more — join UFSelect Preferred Legal attorneys Brian Samuels and Elizabeth Kominsky as they walk you through must-have legal documents.
How to Begin Investing for Retirement | Oct. 21, noon
Hosted by Fidelity
In this workshop, you’ll learn some key investing concepts, explore common asset classes, and discuss the importance of asset allocation and diversification. You’ll also learn different investment approaches to help you align with your goals, risk tolerance, and timeline when saving for retirement.
Social Security and Your Retirement | Nov. 9, 10 a.m.
Hosted by the Florida Retirement System
How well do you know the role that Social Security will play in your retirement? This 60-minute workshop will walk you through the basics. Learn how to qualify for a benefit, how to obtain and understand benefit estimates and the rules for taxation of benefits. You’ll also get guidance on deciding when to start collecting.
Understanding Your Benefits Under the FRS Pension Plan | Nov. 9, 1 p.m.
Hosted by the Florida Retirement System
This workshop provides an explanation of benefits under the FRS Pension Plan, as well as, useful information in preparation for retirement from the FRS Pension Plan. Members will learn plan details and requirements, procedures to follow when applying for retirement benefits and information about federal withholding taxes, direct deposit of monthly benefits, the health insurance subsidy and reemployment after you retire.
Nearing Retirement in the FRS | Nov. 10, 10 a.m.
Hosted by the Florida Retirement System
This 90-minute workshop focuses on discussing practical issues important for those nearing retirement. Topics include setting retirement goals, including income needs, and understanding your sources of retirement income, including FRS plans and Social Security. We’ll look at distribution options for various plans and explore how to create an annual income stream in retirement that can last your lifetime. The workshop will explain taxation, required minimum distributions and the potential order for withdrawals. Throughout the workshop, we’ll highlight the many resources available to you as an FRS employee.
Strategies That Can Help You Manage Your Money | Nov. 23, noon
Hosted by Fidelity
In this workshop, you’ll explore different strategies to manage your finances—starting with how to create a sound budget. We’ll also walk through how to build (or rebuild) your emergency savings fund and create a plan to prioritize and manage your debt. You’ll leave with the tools and tips you need to help you put your plan into action.
General Well-Being
Strategies to Handle Workplace Conflict | Sept. 1, noon
Hosted by UFHR Communications and Worklife and the Employee Assistance Program
Many of our personal conflicts stem from a lack of communication, and conflict in the workplace is no different. Join EAP Therapist Devin Shorey as he discusses the challenges workplace conflict can cause, and how to create a healthier work environment.
Understanding Adult ADHD: Part 1 | Sept. 3, noon
Hosted by UFHR Communications and Worklife and the Employee Assistance Program
Designed for individuals with ADHD, join EAP Counselor Dr. Massiel Snow to gain helpful tools and a better understanding of your unique way of working and seeing the world.
Understanding Adult ADHD: Part 2 | Sept. 8, noon
Hosted by UFHR Communications and Worklife and the Employee Assistance Program
Designed for employers and supervisors, join EAP Counselor Dr. Massiel Snow to discover tools and strategies for working with employees with ADHD, as well as recommendations for modifying the work environment and improving communication.
Prevention Kitchen: Breast Cancer | Oct. 8, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Prevention Kitchen is an educational program from UF/IFAS Extension that empowers participants with evidence-based information on breast cancer risk reduction. Topics include healthy eating, physical activity, weight management and cancer screenings. A food demonstration featuring recipes will be provided to encourage participants to follow cancer-reduction recommendations.
Holiday Series
Gratitude Rewired: Science, Benefits & Practice | Nov. 5, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join UF/IFAS Family and Consumer Sciences Agent Trisha Aldridge to uncover how gratitude rewires the brain and boosts mental and physical health. Learn the science behind thankfulness, explore evidence of its powerful benefits and discover practical habits you can incorporate into your daily routine. Take part in a brief guided gratitude exercise and leave with a clear, personalized plan for cultivating lasting well being.
Green Cleanin’ for the Season | Nov. 12, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
Join UF/IFAS Family and Consumer Sciences Agent Sharlee Whiddon to learn practical strategies for improving indoor air quality, conserving natural resources and saving money through environmentally friendly cleaning practices. This session will cover how to select and properly store green cleaning products, common cleaning ingredients and simple do-it-yourself solutions through a live demonstration.
Healthy Communication During the Holidays and Beyond | Nov. 17, noon
Hosted by UFHR Communications and Worklife and UF/IFAS
The holidays can bring joy—but they can also bring stress, misunderstandings and family tension. Whether you’re managing challenging family dynamics, balancing expectations or simply wanting to communicate more effectively, join UF/IFAS Family and Consumer Sciences Faculty Agent Nelly Nelson for strategies you can use long after the holiday season ends.
Smart Holiday Shopping with GatorPerks | Dec. 2, noon
Hosted by UFHR Communications and Worklife
From technology and retail savings to discounts on travel, entertainment and more, join UFHR Communications Specialist Jordyn Thoreson to explore exclusive offers for UF faculty and staff through the GatorPerks program. Plus, learn how to redeem discounts, suggest vendors and keep up to date with new offers.
For more resources, visit the Worklife at UF website, and stay tuned for our full lineup of holiday webinars!