UF Health Integrative Medicine offering winter and spring wellness classes
UF Health Integrative Medicine has announced its calendar of events for winter and spring 2018, which includes yoga, mindfulness-based stress reduction and more.
Check the list below and learn more here.
Courses
EnCARE
- Tuesdays, January 16 – February 20
ChayaVeda & ChayaYoga
- Thursdays, January 25 – March 1
- Tuesdays, April 3 – May 8
Mindfulness-Based Stress Reduction
- Wednesdays, January 31 – March 7
Yoga of Awareness for Wellbeing
- Wednesdays, March 21 – April 25
Workshops
Tools for a Mindful Life
- Saturday, January 27
Wisdom of Self-Compassion
- Saturday, February 10
De-Stress with Breath & Renew with Gratitude
- Saturday, April 21