Itching for new helpful habits? Don’t miss the next Wellness Wednesday

The start of the semester is a great time to establish new habits to support your personal and professional well-being. While you’re still feeling that back-to-school buzz, be sure to check out our September Wellness Wednesday presentation, “An Introduction to the 7 Habits of Highly Effective People,” on Sept. 5 at noon in the UFHR building (903 West University Ave.) or via livestream.

Courtney Moon of UFHR Training & Organizational Development will give an overview of the practices and principles associated with the seven habits.

To learn more, including how to register to attend in person, visit the Wellness Wednesday Facebook event page, or view the livestream here. Registration is not required for online viewing. If you are not on the Wellness listserv, you can sign up by emailing

Stay tuned for details on our fall lineup of Wellness Wednesdays, which will cover nutrition topics including mindful eating, Florida vegetable gardening and farm-to-table eating.