Many Americans gain between one and five pounds each holiday season. Instead of focusing on losing weight, join a free seven-week program designed to help you maintain your weight throughout the holiday season.
Based on a national program developed by professionals from North Carolina State University and the NC Division of Public Health, the 2019 Maintain, Don’t Gain! campaign runs from Nov. 18 through Dec. 31. Visit the UFHR Worklife website to register today to receive strategies and resources to help you maintain your weight throughout the holidays.