Spring, summer wellness activities designed to foster mental and emotional wellness

Published: April 5, 2018 8:10 am

From April through June, UF-UF Health Wellness and GatorCare are offering a host of resources and programs designed to promote emotional wellness—including tools and information to reduce stress, lift depression, improve sleep hygiene and foster the mind-body connection. Opportunities include:

  • Wellness Wednesday presentations on active listening and mindfulness
  • A lunch and learn group viewing challenge
  • A way to inspire random acts of kindness in your office
  • A sleep challenge in June and more

Check out the full Thrive! flier for details.

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