Spring, summer wellness activities designed to foster mental and emotional wellness

From April through June, UF-UF Health Wellness and GatorCare are offering a host of resources and programs designed to promote emotional wellness—including tools and information to reduce stress, lift depression, improve sleep hygiene and foster the mind-body connection. Opportunities include:

• Wellness Wednesday presentations on active listening and mindfulness
• A lunch and learn group viewing challenge
• A way to inspire random acts of kindness in your office
• A sleep challenge in June and more

Check out the full Thrive! flier for details.