From April through June, UF-UF Health Wellness and GatorCare are offering a host of resources and programs designed to promote emotional wellness—including tools and information to reduce stress, lift depression, improve sleep hygiene and foster the mind-body connection. Opportunities include:
- Wellness Wednesday presentations on active listening and mindfulness
- A lunch and learn group viewing challenge
- A way to inspire random acts of kindness in your office
- A sleep challenge in June and more
Check out the full Thrive! flier for details.