Nutrition Intuition: An Intuitive Eating Workshop

Nutrition Services at RecSports will present a one-hour workshop called “Nutrition Intuition: An Intuitive Eating Workshop” on Thursday, Oct. 17, at 5:30 p.m. at Southwest Recreation Center.

$7 students/members, $8 non-members
Maximum 22 participants
Pre-registration is required online here. Learn more about the event.

This Intuitive Eating workshop is based on the book by the same name. A non-diet approach originally introduced in 1995, this philosophy has reach famed proportions in the past few years for its concept of developing peace with food and learning to trust one’s one body to recognize hunger and fullness.