Wellness Wednesday: Mindless vs. Mindful Eating
Wednesday, Oct. 3
UFHR Building, 903 W. University Ave. (or via livestream)
Learn more here: https://www.facebook.com/events/2217697638446542/
Jessie Furman, MS, RDN, LD/N, Registered Dietician & Coordinator of Nutrition, UF Recreational Sports
Where do you fall on the mindless versus mindful eating margin? We make more than 200 food choices in a day, and mindlessness can easily become a trait associated with overeating and reduced contentment with food. Mindful eating is not a diet; it involves a heightened sense of consciousness and awareness to promote greater satisfaction.