Wellness Wednesday: Mindless vs. Mindful Eating

Event Date: Oct 03, 2018

Wednesday, Oct. 3
noon–1 p.m.
UFHR Building, 903 W. University Ave. (or via livestream)

Learn more here: https://www.facebook.com/events/2217697638446542/

Jessie Furman, MS, RDN, LD/N, Registered Dietician & Coordinator of Nutrition, UF Recreational Sports
Where do you fall on the mindless versus mindful eating margin? We make more than 200 food choices in a day, and mindlessness can easily become a trait associated with overeating and reduced contentment with food. Mindful eating is not a diet; it involves a heightened sense of consciousness and awareness to promote greater satisfaction.

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