Tag: thrive

New course on storytelling offered beginning in November

On Nov. 21, UF Training & Organizational Development (T&OD) will launch a new course as part of the Thrive@UF and Gators Together certificate programs.

Spring resources for self-care designed to help you thrive

A series of Guided Relaxation Sessions for faculty and staff will be offered in May throughout campus. Guided relaxation is a gentle introduction to stress management through meditation. This practice also helps you become more in tune with your body, which can in turn lead to healthier decisions about eating, sleep and exercise.