November wellness programs target nutrition, diabetes
Published: November 2, 2016 8:45 am
Throughout November, UF-UF Health Shands Wellness is offering employees opportunities to improve their nutritional habits and awareness through several activities and special programs.
Wellness Wednesdays can help you find wellness at work and beyond
Published: August 2, 2016 8:35 am
Last month, Dr. Gizem Toska once again joined the Wellness Wednesday program, this time to speak about how to find a work-life balance that works for each of us. Read on to learn five suggestions she recommended to explore.
Get Your Zzz’s On: A seven-day sleep challenge
Published: June 1, 2016 8:30 am
Watch June’s Wellness Wednesday with Dr. Jessica Payne-Murphy to learn how to improve your sleep quality, then participate in a seven-day sleep challenge to transform your sleep behaviors and “get your zzz’s on!”