Tag: wellness wednesdays

Be well with Wellness Wednesdays

Bring your lunch to the UFHR Building (903 West University Ave.) the first Wednesday of each month from noon to 1 p.m. for presentations on a range of wellness topics provided by UF and UF Health experts.


Healthy habits and “Twelve Tweaks”—more ways to discover your path to well-being throughout 2017

At the Jan. 4 Wellness Wednesday talk, Dr. Tamara Warner, a clinical neuropsychologist at UF Health Shands Rehabilitation Hospital, shared a path for nurturing wellness, advising attendees to think of wellness as a cultivation that leads to harvest. According to Dr. Warner, goal setting fails when an individual views success as binary. For a different approach, Dr. Warner advised focusing less on goal setting and more on planting seeds aimed at growing healthy habits.


Upcoming Wellness Wednesdays focus on supporting your wellness at work

Bring your lunch to the UF HR Building or join us online the first Wednesday of each month from noon to 1 p.m. for presentations on a range of wellness topics provided by UF and UF Health experts.