tart the new year off on the right foot by taking advantage of these and other free wellness resources available to UF faculty and staff. For more information on these and other programs to support you on your wellness journey, be sure to visit the UFHR WorkLife website.
UF Health Integrative Medicine has announced its calendar of events for winter and spring 2018, which includes yoga, mindfulness-based stress reduction and more.
Several self-care opportunities are available this spring, including long-term courses and short workshops.
Weekly yoga classes will be held in Ustler Hall’s Atrium (second floor) from 12:15 to 1 p.m. on Tuesdays. View Ustler Hall on the campus map. This free class is open to all UF and UF Health faculty and staff and is appropriate for all levels of experience.
Yoga classes for UF and UF Health employees will continue to be held in the Ustler Hall Atrium (second floor) from 12:15 to 1:00 pm on Tuesdays through Aug. 16. The class will return to the Florida Gym on Aug. 23.
Yoga classes will continue to be offered throughout the summer on Tuesdays from 12:15 – 1:00 p.m., but the location will change for June and July. The last scheduled Pilates session until next fall will be held Saturday, June 4.