Find the help you need to support better mental health

Our mental health plays a crucial role in our overall well-being. In recognition of Mental Health Awareness Month, we invite you to explore the following resources designed to support your and your family’s mental well-being. 

• Our Resilient Gator program offers strategies to help build your resilience. Register today for a live session on May 26 or June 1, or sign up for our on-demand version.
• UF’s Employee Assistance Program offers employees — including graduate assistants — and their household members someone to talk to 24/7.
• UF’s Mental Health Services Access Line connects UF and UF Health faculty and staff as well as their families to Gainesville-area mental health services best suited to their needs.
• Our Introduction to Mindfulness workshop is available to groups and departments upon request; email worklife@hr.ufl.edu.
• Our Emotional Wellness Toolkit offers information on programs, worksheets, recordings and more.
• GatorCare’s mental health resources offer additional options.
• Talk About It is GatorCare’s email campaign to educate subscribers and fight mental health stigma.
• UF Mindfulness offers programs and information about mindfulness to UF and the Gainesville community.