Group coaching can help you stay true to your resolutions
Interested in receiving health coaching in a small-group setting of 4 to 12 fellow employees? Group coaching can help you stay accountable, provide advice and support, and help to ensure you are successful in achieving your goals.
UF and UF Health Wellness staff are offering free monthly group coaching over a three- to four-month period. The first session will help participants develop healthy and realistic goals. Subsequent sessions will check in on those goals and create an environment for sharing and support. Registration is open now through Feb. 7.