Looking to change your habits? Explore our Creating Healthy Behaviors Toolkit!
As we emerge from the pandemic, many of us are looking for ways to refine our habits. Creating healthy behaviors and making them regular habits can be challenging. One way to make this process easier and more sustainable is by moving one step at a time. These small steps of positive changes can result in long-lasting and sustainable healthy habits.
To support your efforts to adopt healthy behaviors, explore our Creating Healthy Behaviors Toolkit. Here are some of the resources you will find:
- Habit tracker: Track your current habits and incorporate new, healthier ones.
- Weekly meal planner: Plan or track your meals throughout the week.
- Workout calendar: Track your workout to work toward building a healthy streak.