Many Americans gain between one and five pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.
To resist the added weight gain, you are invited to join the 11th annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this free seven-week challenge provides you with tips, tricks and ideas to help maintain your weight throughout the holiday season.
The program begins Nov. 13 and runs through Dec. 31. Register now.