Category: Wellness

Explore women’s health resources

In honor of National Women’s Health Month, we invite you to explore resources on everything from nutrition and fitness to preventative care and pregnancy.

EAP offers counseling and support to UF faculty, staff and departments

The UF Employee Assistance Program offers both in-person and telehealth mental health support to faculty and staff who live within the State of Florida.

The impact our food choices have on our circadian rhythm

Read this UF/IFAS article to learn the basics of chrononutrition, a diet approach that aims to sync eating with one’s circadian rhythm.

Build resilience with Calm Health

Calm Health has curated resources ranging from short meditations to reboot your day to a masterclass on self-compassion.

The power of spring cleaning

Read this GatorCare article to explore daily tasks and different methods of cleaning to refresh your space and mind.

Mental health at work and beyond: a panel discussion

Coming up on May 8 at noon, don’t miss a panel discussion moderated by GatorCare on mental health in the workplace.

Strategies to manage your money

Join campus partner Fidelity on April 28 at noon for a webinar to learn manageable strategies to help you take control of your spending, savings and debt.

Book a wellness workshop for your department

Workshops are 15–90 minutes and can be conducted online or in person on topics such as meal prepping, stress management, meditation and mindful eating.

Explore programs and resources to help manage stress

In recognition of Stress Awareness Month, we’ve compiled a list of UF resources designed to help you manage the stress in your life.

Living for a healthy heart and astronger body

Register for GatorCare’s Be Well webinar on April 24 at 11 a.m. to explore the key lifestyle factors contributing to heart health.