Category: Wellness

Relax and recharge with UF RecSports

UF RecSports offers mobile chair massage services that can be added to department celebrations, staff retreats, wellness days or other special events.

Save on health and wellness with GatorPerks

Save at local gyms and studios through the GatorPerks program, and on health coaching and nutrition services to help fuel your fitness.

How research can help fuel your 2026 resolutions

Whether you’re looking to eat healthier, get more sleep or cut down on screen time, make 2026 your year with research-backed advice from UF experts.

Happy New Year! Find your focus to meet your 2026 wellness goals

A new year brings new opportunities to focus on your well-being and establish healthy habits. To support you along the way, we invite you to explore these upcoming programs and events.

Discover on-demand support for the holiday season

Catch up on our latest webinars—now available on demand—for nutritional guidance, stress-reducing strategies, seasonal shopping tips and more!

Get a jump start on your New Year’s resolutions

Explore programs and resources available to help you enter the new year with confidence, clarity and a renewed sense of purpose.

Self-care simplified

Join Calm Health Dec. 16 at 1 p.m. to learn practical self-care strategies to manage stress, enhance resilience and support your overall wellness.

Benefits of connecting to nature for adults

Spending time outside and connecting with nature on a deeper emotional level provides numerous proven benefits for our physical and mental health.

How to set and keep your 2026 goals

Join Victoria Reidy Dec. 9 at noon to learn how to welcome 2026 with the focus and confidence to achieve your best year yet!

Preparing for upcoming UF holidays and time off

The holiday season is almost here! If you haven’t already done so, now is the time to begin preparing for—and looking forward to—the upcoming holidays and your time off.