Category: Wellness

Enhance your workspace with ergonomics

Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey on June 24 at noon to learn how to create a comfortable workstation.

Discover ways to recharge this summer

Summer often provides a brief respite from the more hectic activities of the fall and spring semesters at UF. It’s a time when we can hit reset before starting a new academic year and enjoy some quality time with our loved ones. With this in mind, we invite you to read on to explore a few ways you can recharge this summer.

Journaling for mental health

Join UF/IFAS Family Consumer Sciences Agent Samantha Kennedy on June 10 at noon to learn how to manage stress, track growth and identify patterns in behavior through journaling.

Ready for a mental reboot? Sign up for a creativity challenge

For the next five days, the New York Times will help you stretch your creative muscles and boost your well-being with fun expert-backed exercises.

Hurricane season is here — keep current to stay current

With the arrival of hurricane season, we want to remind you of helpful resources and upcoming events designed to prepare and support you in case of a tropical storm. We encourage everyone to become familiar with the university’s emergency plans and take the necessary precautions in advance of a forecast.

It’s all about the food: Living well with diabetes

Gain practical strategies for meal planning, portion control and reading food labels to support better blood glucose management and overall well-being.

Recognizing and preventing workplace burnout

Tune in to the Well at UF podcast and listen to UF Health Center for Healthy Minds and Practice Director David Chesire, Ph.D. discuss workplace burnout.

Explore upcoming webinars to boost your health and wellness

In recognition of Employee Wellness Month, we’ve put together a series of webinars in collaboration with our UF partners to help you boost your health and overall well-being. Learn how to grow healthy food at home, integrate mindfulness into your daily routine, create a comfortable workstation and more.

Explore resources to strengthen your mental wellness

In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.

Explore strategies to prevent burnout in the workplace

Discover practical tools to help you recognize early warning signs of stress and build habits that support resilience and balance throughout your career.