Category: Wellness

Affordable cooking with herbs

Join Field & Fork’s Chef Fred as he teaches you how to grow your own herbs and spices to save money at the grocery store.

Dependent coverage available through Calm Health

Did you know you could add up to five dependents — 16 years of age or older — to your Calm Health subscription?

Passport to Whole Grains: Discovering Global Goodness

Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai on March 25 as she takes you on a journey around the world of whole grains.

Exercise your brain with GatorCare

Sign up for Mind Marathon, GatorCare’s 26-day brain challenge, to receive daily texts featuring riddles, facts and resources to promote your intellectual health.

Cultivating resilience and mindfulness at work

The deadline to register for the Resilience and Mindfulness at Work training is March 24.

Improve muscle strength with new program

Join GatorCare’s Muscle March text-based program, March 17–April 6, and learn the importance of maintaining muscle strength at every stage of life.

Find ways to enhance your nutrition

As part of National Nutrition Month, we’ve curated a list of programs and resources available to UF faculty and staff to help you make informed food choices and develop healthful eating habits.

Daylight savings getting you down?

Whether you’re struggling with the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.

Passport to Whole Grains: Discovering Global Goodness

Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai as she takes you on a journey around the world of whole grains.

Cultivating resilience and mindfulness at work

The session, which will be held on Tuesday, April 1, is limited to 40 participants, and lunch will be provided. The deadline to register is March 24.