Category: Wellness

Explore ways to build lasting relationships

Offered by UF Employee Assistance Program Therapist, Devin Shorey, and following the Gottman Method Couples Therapy, Building Lasting Relationships is an on-demand program that provides unique insights into the problems couples face and how they can overcome them to create a happier and more satisfying relationship.

Matters of the heart: Celebrating love and health

Read this UF/IFAS article to learn more about heart-healthy habits and steps you can take to mitigate the risk of heart disease.

Participate in a UF/IFAS nutrition research study

Take part in a six-week online cooking program designed to help increase your fruit and vegetable intake and reduce the risk for kidney disease.

Health insurance options for early retirees

Register for a webinar on Feb. 6 at noon to explore health insurance options for people who retire before they are eligible for Medicare.

Interested in becoming a wellness partner?

Wellness Partners are representatives from UF and UF Health departments who play a vital role in supporting employee wellness.

UF expert answers questions about local risk of bird flu

Lead for UF’s Emerging Pathogens Institute bird flu response team answers questions about the risk of infection and how to protect yourself.

Explore resources to keep your wellness goals on track

Up to 45% of people who set goals in the new year abandon them by February — explore resources to help you stay on track to healthy, happier you.

Free subscription to wellness apps available for 2025

This year, UF is once again making available subscriptions to wellness apps. Faculty and staff are invited to choose the app that best meets their wellness goals, with subscriptions available for the first 5,000 who sign up for Calm Health and starting today, the first 1,000 who sign up for WeightWatchers.

Food for thought: National Soup Month

Read this GatorCare article to learn about the nutritional benefits of soup, plus recipes and tips to help you make your own!

Explore tools to help your family get more physical activity

Join a 12-week research study with the College of Health and Human Performance to test an app with tools designed to increase your family’s physical activity.