Category: Wellness

Register for upcoming Medicare webinars

A person seen from behind looking at a computer screen showing other people's faces in windows.

Join Florida SHINE volunteers for two webinars to learn about financial obligations, available assistance, Medicare enrollment and more.

Cultivating resilience and mindfulness at work

A person smiling and relaxing while leaning against a desk in an office with lots of windows.

On April 16, take part in a full-day workshop for a holistic approach to the physical, cognitive and emotional aspects of resilience in the workplace.

Urban trees and allergies in North Florida

Yellow flowers witth a girl sneezing into a tissue in the background

Read this Ask IFAS article to learn more about pollen and tree allergens, as well as strategies for reducing exposure.

Cooking for a lifetime of cancer prevention

a hand sprinkling salt into a pan of vegetables while cooking

Join UF/IFAS Extension on March 30 at noon for an educational workshop and live cooking demonstration focused on colorectal cancer prevention.

The great kiwi conquest

close up of someone's sneakers as they are walking

Coming up March 30 to April 27, rally your team and virtually embark on an epic journey across New Zealand’s breathtaking landscapes.

Fresh, flavorful and in season

Two hands holding a pile of freshly picked produce.

Choosing fruits and vegetables that are in season not only enhances flavor and affordability but also maximizes nutritional value.

Find ways to enhance your nutrition

An adult wearing an apron and sitting at a kitchen table with a child in their lap, also wearing a small apron. Both are holding onto a single pair of wooden kitchen utensils as they work together to toss a salad.

In honor of National Nutrition Month, explore upcoming events, programs and resources to help you make informed food choices and develop healthy eating habits.

Boost your nutrition with upcoming webinars

Two people prepping ingredients in a kitchen

Explore the building blocks of a healthy diet on March 19, and tune into an educational workshop and live cooking demonstration on March 30!

Daylight savings getting you down?

An employee in an office, stretching and yawning

Whether you’re dreading the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.

Strategies to improve your sleep quality

A hand reaching from the right to silence an alarm clock

Join GatorCare Wellbeing Program Supervisor Abigail Loose on March 10 at noon to learn practical, evidence-based tips to improve your sleep hygiene.