Category: Wellness

Benefits of connecting to nature for adults

Spending time outside and connecting with nature on a deeper emotional level provides numerous proven benefits for our physical and mental health.

How to set and keep your 2026 goals

Join Victoria Reidy Dec. 9 at noon to learn how to welcome 2026 with the focus and confidence to achieve your best year yet!

Preparing for upcoming UF holidays and time off

The holiday season is almost here! If you haven’t already done so, now is the time to begin preparing for—and looking forward to—the upcoming holidays and your time off.

Grateful living: The science of positivity and health

Whether you want to reduce stress or improve your relationships, practicing gratitude daily is a simple yet powerful way to make lasting, positive changes.

Yogalates at ProPark

Coming up Nov. 19 and Dec. 17, join UF RecSports instructor Baano Golawala for yogalates at Professional Park.

Recipe substitutions during the holidays

Read this UF/IFAS article to learn simple substitutions to reduce the fat, sodium, sugar and calorie content of your go-to recipes.

Helpful hints for the holidays

Join UF/IFAS FCS Agent Claire Davis, Nov. 13 at noon, to discover tips for planning ahead, shopping wisely and finding balance during the holidays.

Lung Cancer Awareness Month

Read GatorCare’s blog to explore the functions of the lungs, various types of lung cancer, methods for early detection and tips for reducing lung cancer risk.

Workshop to foster resilience and mindfulness at work

Attend this full-day, in-person workshop to explore a holistic approach to workplace resilience and mindfulness practices.

Eat well this holiday season

Coming up next week, join UF/IFAS FCS Agents for two webinars to explore practical tips for maintaining your health during the holidays.