Category: Wellness

UF study: Runners who wear these shoes are more likely to get injured

Runners wearing thick-heeled sneakers were more likely to get injured than those wearing flatter shoes, according to a recent UF study.

New year, new budget

Read this UF/IFAS article for tips and strategies to help you create your 2025 budget, and explore the Financial Literacy Series for on-demand resources.

Happy New Year! Find your focus to meet your 2025 wellness goals

A new year brings new opportunities to focus on your well-being and establish healthy habits. To support you along the way, we invite you to explore these upcoming programs and events. Manage stress and sleep better with Calm Health Take your Calm experience to a new level with Calm Health! In addition to pre-recorded audio […]

Upcoming personal finance webinars

Learn how to manage credit card debt, about upcoming income tax updates and tax filing resources, and explore health insurance options for early retirees.

Sign up for a discounted CSA membership

The UF Community Supported Agriculture, or CSA, program is offering discounted CSA memberships starting this spring semester.

Chomp the holidays with these delicious recipes! 

From an almost traditional baklava to the easiest corn souffle ever, explore the Gator Eats e-cookbook.

Managing stress this holiday season

Explore these resources to help reduce harmful stress and bring more joy to your holidays.

Discounted CSA memberships available for Spring 2025

The UF Community Supported Agriculture, or CSA, program is offering discounted CSA memberships starting this spring semester for Frog Song Organics and Siembra Farm. Faculty and staff can visit the UF Worklife website to sign up today.

By joining a CSA, you can support a local farm and receive a weekly or biweekly box of high-quality produce. Pickup and delivery options are available in multiple Florida counties.

Register for the 2025 Interface Teaching Conference

This one-day event will take place on April 22, 2025, and feature sessions designed to integrate ways to support well-being into teaching and learning.

Is gratitude good medicine for the body and soul?

While numerous studies have explored the psychological benefits of gratitude, few have investigated its potential physical effects.