Category: Wellness

How to avoid becoming a Grinch

Join UF/IFAS Extension Agent Melanie Taylor on Nov. 18 at noon for tips on how to keep up the holiday spirit all season long.

UF Diabetes Institute hosts World Diabetes Awareness event

Join the UF Diabetes Institute on Nov. 21 at noon for a World Diabetes Awareness event, featuring wellness talks from UF experts followed by a panel discussion.

Healthy holiday eating tips to savor this season

Whether you’re hosting family or planning a meal with friends, join us for upcoming webinars to make this season delicious and stress-free!

October is Breast Cancer Awareness Month

Read this GatorCare article to learn about common signs, symptoms and ways to reduce the risk of breast cancer.  

Transform your eating habits with the Chews Wisely text program

Join GatorCare for a text-based nutrition program starting on Nov. 4 to receive practical advice to help you develop a more mindful relationship with food.

Demystifying Disability Insurance 

During the 2025 Open Enrollment period, you have a special, one-time opportunity to elect coverage without having to disclose health or medical history.

Don’t delay, get your flu shot today!

The SHCC offers a variety of appointment times, and immunization events are scheduled for Oct. 22 at the SHCC and Oct. 24 at the Reitz Union main entrance.

Explore ways to build resilience with Calm

Join Calm on Oct. 24 to learn about the power of resilience and explore available mindfulness practices and resources.

Prioritize your well-being this holiday season 

The holidays are a great opportunity to connect with loved ones, create lasting memories and enjoy delicious food. But for some, the hustle and bustle can sometimes make it challenging to stay focused on our end-of-year goals.

From guilt-free desserts to seasonal discounts, coping with grief during the holidays and much more, we encourage you to explore our upcoming holiday webinars for tips and strategies to help you stay on track this holiday season.

Stress relief resources for election season 

Explore these curated resources to help you practice self-care, bolster your resiliency and ease your mind this election season.