Category: Wellness

Explore mental health resources and workshops

This May, join GatorCare for Stronger Minds Together—a month-long campaign to support mental well-being.

UF students offer free therapy to help meet Floridians’ mental health needs

Run by student volunteers, Free Therapy Night is believed to be the only student-led free psychology service in the country.

Understanding your W-4 and avoiding fraud

Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz on April 22 for a webinar covering key financial topics.

Improve your brain health with GatorCare resources

Discover cognitively challenging games, brain-healthy meals, interactive quizzes and strategies to build the right sleep schedule for you.

Affordable cooking with herbs

Join Field & Fork’s Chef Fred as he teaches you how to grow your own herbs and spices to save money at the grocery store.

Dependent coverage available through Calm Health

Did you know you could add up to five dependents — 16 years of age or older — to your Calm Health subscription?

Passport to Whole Grains: Discovering Global Goodness

Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai on March 25 as she takes you on a journey around the world of whole grains.

Exercise your brain with GatorCare

Sign up for Mind Marathon, GatorCare’s 26-day brain challenge, to receive daily texts featuring riddles, facts and resources to promote your intellectual health.

Cultivating resilience and mindfulness at work

The deadline to register for the Resilience and Mindfulness at Work training is March 24.

Improve muscle strength with new program

Join GatorCare’s Muscle March text-based program, March 17–April 6, and learn the importance of maintaining muscle strength at every stage of life.