Category: Wellness

Grateful living: The science of positivity and health

Whether you want to reduce stress or improve your relationships, practicing gratitude daily is a simple yet powerful way to make lasting, positive changes.

Yogalates at ProPark

Coming up Nov. 19 and Dec. 17, join UF RecSports instructor Baano Golawala for yogalates at Professional Park.

Recipe substitutions during the holidays

Read this UF/IFAS article to learn simple substitutions to reduce the fat, sodium, sugar and calorie content of your go-to recipes.

Helpful hints for the holidays

Join UF/IFAS FCS Agent Claire Davis, Nov. 13 at noon, to discover tips for planning ahead, shopping wisely and finding balance during the holidays.

Lung Cancer Awareness Month

Read GatorCare’s blog to explore the functions of the lungs, various types of lung cancer, methods for early detection and tips for reducing lung cancer risk.

Workshop to foster resilience and mindfulness at work

Attend this full-day, in-person workshop to explore a holistic approach to workplace resilience and mindfulness practices.

Eat well this holiday season

Coming up next week, join UF/IFAS FCS Agents for two webinars to explore practical tips for maintaining your health during the holidays.

Financial wellness for the holiday season

Join UF/IFAS Family and Consumer Sciences Agent Halie Corbitt on Oct. 30 at noon to learn practical tools for managing finances during the holidays.

Gift yourself a little self-care

Join UF/IFAS FCS Agent Samantha Kennedy on Oct. 28 at noon to learn how you can practice self-care and stay energized throughout the holiday season.

Energize your workout

Sign up for GatorCare’s two-week text-based program for quick, science-backed tips to boost your energy, performance and confidence.