Category: Wellness
UF AHEC offers free Group Quit classes
For a limited time only, receive $25-$125 in gift cards for attending a free Group Quit class offered by the UF Area Health Education Center.
Show yourself a little self-love
In the hustle of daily life, it can be easy to put your own well-being on the back burner. But self-love isn’t a luxury—it’s a foundational practice.
Healthy swaps that still score big
Explore smart substitutions to boost nutrition while keeping all the fun and flavors of traditional Super Bowl snacks.
Sign up for the Healthy Hearts program
Build strong habits through bite-sized education, fun quizzes, weekly text prompts and heart-healthy activities delivered straight to your inbox.
Claim a CSA discount by Jan. 30
Sign up for a discount by Jan. 30 to receive boxes of high-quality produce while supporting a local farm.
Relax and recharge with UF RecSports
UF RecSports offers mobile chair massage services that can be added to department celebrations, staff retreats, wellness days or other special events.
Save on health and wellness with GatorPerks
Save at local gyms and studios through the GatorPerks program, and on health coaching and nutrition services to help fuel your fitness.
How research can help fuel your 2026 resolutions
Whether you’re looking to eat healthier, get more sleep or cut down on screen time, make 2026 your year with research-backed advice from UF experts.
Happy New Year! Find your focus to meet your 2026 wellness goals
A new year brings new opportunities to focus on your well-being and establish healthy habits. To support you along the way, we invite you to explore these upcoming programs and events.
Discover on-demand support for the holiday season
Catch up on our latest webinars—now available on demand—for nutritional guidance, stress-reducing strategies, seasonal shopping tips and more!
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