Category: Wellness
Boost your nutrition with upcoming webinars
Explore the building blocks of a healthy diet on March 19, and tune into an educational workshop and live cooking demonstration on March 30!
Daylight savings getting you down?
Whether you’re dreading the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.
Strategies to improve your sleep quality
Join GatorCare Wellbeing Program Supervisor Abigail Loose on March 10 at noon to learn practical, evidence-based tips to improve your sleep hygiene.
Register for a March webinar
Register for one of our upcoming webinars for tips to help you sleep better, eat healthier and clean with purpose.
Start the day with clarity and purpose
Simple acts like expressing gratitude, gentle movement or taking a few moments to reflect can help you start the day grounded and let you focus on what matters most.
Explore resources for caregivers
In honor of National Caregivers Day, we encourage those fulfilling this role to explore on-demand webinars and other available resources for support.
Simple steps to protect your heart
In honor of American Heart Month, explore practical tips for protecting your heart.
Celebrating wellness through horticulture
Flavors of Florida, the premier UF/IFAS tasting showcase event, will be held on March 12 in the Champions Club at Ben Hill Griffin Stadium from 6–8:30 p.m.
UF AHEC offers free Group Quit classes
For a limited time only, receive $25-$125 in gift cards for attending a free Group Quit class offered by the UF Area Health Education Center.
Show yourself a little self-love
In the hustle of daily life, it can be easy to put your own well-being on the back burner. But self-love isn’t a luxury—it’s a foundational practice.
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