Category: Wellness

It’s all about the food: Living well with diabetes

Gain practical strategies for meal planning, portion control and reading food labels to support better blood glucose management and overall well-being.

Recognizing and preventing workplace burnout

Tune in to the Well at UF podcast and listen to UF Health Center for Healthy Minds and Practice Director David Chesire, Ph.D. discuss workplace burnout.

Explore upcoming webinars to boost your health and wellness

In recognition of Employee Wellness Month, we’ve put together a series of webinars in collaboration with our UF partners to help you boost your health and overall well-being. Learn how to grow healthy food at home, integrate mindfulness into your daily routine, create a comfortable workstation and more.

Explore resources to strengthen your mental wellness

In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.

Explore strategies to prevent burnout in the workplace

Discover practical tools to help you recognize early warning signs of stress and build habits that support resilience and balance throughout your career.

Explore women’s health resources

In honor of National Women’s Health Month, we invite you to explore resources on everything from nutrition and fitness to preventative care and pregnancy.

EAP offers counseling and support to UF faculty, staff and departments

The UF Employee Assistance Program offers both in-person and telehealth mental health support to faculty and staff who live within the State of Florida.

The impact our food choices have on our circadian rhythm

Read this UF/IFAS article to learn the basics of chrononutrition, a diet approach that aims to sync eating with one’s circadian rhythm.

Build resilience with Calm Health

Calm Health has curated resources ranging from short meditations to reboot your day to a masterclass on self-compassion.

The power of spring cleaning

Read this GatorCare article to explore daily tasks and different methods of cleaning to refresh your space and mind.