Category: Wellness

Explore ways to improve your workstation

An employee working at a standing desk

Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey on June 9 at noon to learn how to create a comfortable workstation.

The practice of presence

A person sitting at a desk with a laptop and paper in front of her, looking out a window to the left while smiling.

Coming up on May 28 at noon, register for a spiritual wellness webinar designed to help you slow down and reconnect with what matters most.

Simple diet changes show big health benefits, new research finds

fruit and vegetables

A growing body of research reinforces that small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life.

Boost your well-being: Explore resources & upcoming webinars

The summer semester if officially here, bringing with it opportunities to boost your well-being. In collaboration with our UF partners, we’ve put together a series of webinars covering office ergonomics, meal prepping, disaster preparedness and more. Employees can also take advantage of free wellness apps and on-demand resources.

Explore resources to boost your mental well-being

As we transition into a new semester, it is important that we check in with ourselves to make sure our mental and emotional needs are met. In honor of Mental Health Awareness Month in May, we invite you to explore available resources and upcoming events to improve your well-being. On-Demand Resources A limited number of […]

Explore the power of habits

A habit tracking chart listing various tasks on the left, days of the week on top and highlighter markings in the cross section.

Join UF/IFAS Extension Agent Lisa Leslie on April 24 at noon to learn how to create routines that support your goals.

Healthy eating on a budget

A person reaching for produce at a grocery store

Join UF/IFAS Extension Agent Shari Bresin on April 20 at noon to learn how to calculate a realistic food budget and stretch your food dollars.

Food for thought: You might be dehydrated

Two people at having a conversation around a water cooler in an office

By the time you notice thirst, your body may already be low on fluids, leading to low energy, headaches, trouble focusing and more.

Free subscriptions available for faculty and staff

Two people smiling while looking as a phone in one's hand. Both are wearing lanyards and more people can be seen behind them mingling.

From wellness apps and professional development to newspapers, journals and more, UF faculty and staff enjoy access to a wide range of free subscriptions.

Resilience and Mindfulness at Work

A person smiling and relaxing while leaning against a desk in an office with lots of windows.

UF faculty and staff are invited to take part in a full-day workshop on April 16 that will take a holistic approach to resilience in the workplace.

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