Category: Wellness

Take advantage of fall fitness classes

A group of people smiling while lifting weights and squatting

Don’t miss your chance to participate in free, in-person fitness classes! New this semester, sign up for the Abs, Arms & Core class on Mondays at 5:30 p.m.

Free subscriptions available for faculty and staff

A laptop, tablet and phone all displaying the New York Times homepage.

From wellness apps and professional development resources to newspapers, journals and more, explore available offers.

Explore upcoming webinars to boost your well-being

a parent and child watering plants

The fall semester has arrived with a flurry of activity. As we get back into the rhythm of a new semester, we encourage you to set aside time to work on your well-being. To help you along, we’ve compiled a wide range of upcoming webinars. From gardening workshops to UF resources, financial literacy, Medicare and more — read on for the full lineup and register today!

Discounted CSA memberships available now

U F C S A Program logo

UF Human Resources is offering a limited number of discounts for Siembra Farm’s Community Supported Agriculture, or CSA, program.

Explore back-to-school wellness and financial resources 

To parents and their child in a store shopping for a backpack.

As you begin to prepare for the upcoming school year, take a moment to explore some of the wellness and financial resources available to you and your family as part of the UF community. 

Eating healthy during conferences

Two people sitting outside on a bench, eating and talking.

Conferences are a great way to connect with colleagues, develop skills and stay current, but the long days can make it hard to maintain healthy habits.

Foods to keep you hydrated

Friends in pool attire, sitting around eating watermelon.

Read this Food for Thought article from GatorCare to explore hydrating foods and seasonal recipes you can incorporate into your summer diet.

Do you know the difference between stroke and heat stroke?

A person sitting on the floor, recovering from the heat and physical excursion.

Join UF Health on July 14 at 10 a.m. to understand key differences, recognize warning signs and symptoms and learn when to seek emergency care.

Food for thought: Nature’s medicine cabinet

Natural supplements and essential oils with mortars and pestles in the background.

Next time you find yourself struggling, or just want to proactively defend your health, consider trying out nature’s science-backed alternative.

UF experts on staying safe, healthy and engaged this summer

Food cooking on an outside, round grill, with people gathered together in the background.

Explore this summer guide for UF expert advice on everything from preventing foodborne illness to avoiding tick bites and helping children stay engaged.

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