Category: Wellness
Explore the health benefits of herbs and spices
Join UF/IFAS Family and Consumer Sciences Extension Agent Andrea Nikolai, on June 27 at noon, to learn how you can use herbs and spices to improve your health and overall well-being.
Enhance your workspace with these ergonomics tips
Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey to learn how to create a comfortable workstation to help reduce muscle fatigue and increase productivity.
Bring new flavors to your next party with a healthy charcuterie board
Join UF/IFAS Family and Consumer Science Extension Agent Jill Breslawski on June 14, for a webinar on how you can build a healthy charcuterie board.
Explore UF wellness programs and resources
As part of Employee Wellness Month, join UFHR Wellness Coordinator Natalie Lezcano to learn about UF programs, workshops and resources.
Mental Health Awareness Month: How exercise goes the extra mile
Jay Clugston, Ph.D., is working with the UF Student Health Care Center on a project encouraging providers to discuss the value of exercise with patients.
Social Media and Mental Health
A UF psychiatrist says there are ways to limit negative exposure and build their self-care safeguards while staying engaged.
How spending more time outside can benefit your health
Read this UF/IFAS article to learn how spending time outside affects your well-being.
Join a Caribbean island hop walking challenge this June
Join the June GatorCare walking challenge and learn about the music, language and history of the Caribbean as you journey through various islands.
Boost your health and wellness throughout the month of June
In recognition of Employee Wellness Month in June, we’ve put together a series of webinars in collaboration with our UF partners to help you boost your health and overall well-being. Find guided meditation sessions, ergonomics and intuitive eating workshops, and more. Register today and be sure to explore our on-demand programs as well.
Celebrate APIDA with delicious recipes
As part of Asian, Pacific Islander and Desi Americans Month, we’ve curated five recipes from different countries for you to try at home.
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