Category: Wellness

Grow your seasonal ‘smarts’ for a bettervegetable garden

Check out this UF/IFAS article to find free, easy-to-use information about Florida gardening seasons.

Celebrate the Gathering of Nations with these delicious recipes

The Gathering of Nations is considered the largest North American powwow, with over 500 tribes from Canada and the United States coming together to celebrate and share their culture.

Improving your work-life balance can make you a more effective leader

Silencing your notifications and ignoring your email at the end of the workday could make you a better leader at your job.

Boost your financial literacy with our ongoing webinar series

We are wrapping up Financial Literacy Month with three more webinars designed to support your fiscal fitness.

Moving more for better health

In recognition of Move More Month, we’ve compiled a list of resources designed to get you moving more for better health.

Using art to improve health outcomes

In the United States, you won’t find many doctors sending patients to choir practice or insurance companies covering painting class. But in the United Kingdom, the National Health Service’s Arts on Prescription connects patients to cultural activities that match their interests — and funds their participation.

Faculty and staff Pilates class tonight

UF’s faculty and staff Pilates class will be held this evening at 6 p.m. on the North Lawn of the Reitz Union in lieu of next week’s regularly scheduled class.

Explore ways to engage your muscles

Register for GatorCare’s Hustle for that Muscle webinar on April 19 at noon.

Explore programs and resources to help manage stress

Ongoing stress left unchecked can lead us to feel less productive, less creative and more disengaged both at work and at home. While we might not be able to completely eliminate stress in our lives, the steps we take to develop healthy habits will positively impact us in the long run.

In recognition of Stress Awareness Month, we’ve compiled a list of resources provided by UF and Calm designed to help you manage the stress in your life.

Office Ergonomics 101 webinar April 12

Do you experience back, neck or shoulder pain? Register to attend GatorCare’s ergonomics webinar on April 12 at 11 a.m.