Category: Wellness
Interested in becoming a wellness partner?
Wellness Partners are representatives from UF and UF Health departments who play a vital role in supporting employee wellness.
UF expert answers questions about local risk of bird flu
Lead for UF’s Emerging Pathogens Institute bird flu response team answers questions about the risk of infection and how to protect yourself.
Explore resources to keep your wellness goals on track
Up to 45% of people who set goals in the new year abandon them by February — explore resources to help you stay on track to healthy, happier you.
Free subscription to wellness apps available for 2025
This year, UF is once again making available subscriptions to wellness apps. Faculty and staff are invited to choose the app that best meets their wellness goals, with subscriptions available for the first 5,000 who sign up for Calm Health and starting today, the first 1,000 who sign up for WeightWatchers.
Food for thought: National Soup Month
Read this GatorCare article to learn about the nutritional benefits of soup, plus recipes and tips to help you make your own!
Explore tools to help your family get more physical activity
Join a 12-week research study with the College of Health and Human Performance to test an app with tools designed to increase your family’s physical activity.
Register for the SKY Happiness Retreat
With the support of UF’s Student Government, faculty and staff can register to attend the SKY Happiness Retreat March 7–9, free of charge.
Designing healthy habits with Calm
Start the new year off right and join Calm on Jan. 27 at 2 p.m. to learn how to build and sustain healthy habits through reward-based learning.
UF study: Runners who wear these shoes are more likely to get injured
Runners wearing thick-heeled sneakers were more likely to get injured than those wearing flatter shoes, according to a recent UF study.
New year, new budget
Read this UF/IFAS article for tips and strategies to help you create your 2025 budget, and explore the Financial Literacy Series for on-demand resources.
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