Category: Wellness
Start the day with clarity and purpose
Simple acts like expressing gratitude, gentle movement or taking a few moments to reflect can help you start the day grounded and let you focus on what matters most.
Explore resources for caregivers
In honor of National Caregivers Day, we encourage those fulfilling this role to explore on-demand webinars and other available resources for support.
Simple steps to protect your heart
In honor of American Heart Month, explore practical tips for protecting your heart.
Celebrating wellness through horticulture
Flavors of Florida, the premier UF/IFAS tasting showcase event, will be held on March 12 in the Champions Club at Ben Hill Griffin Stadium from 6–8:30 p.m.
UF AHEC offers free Group Quit classes
For a limited time only, receive $25-$125 in gift cards for attending a free Group Quit class offered by the UF Area Health Education Center.
Show yourself a little self-love
In the hustle of daily life, it can be easy to put your own well-being on the back burner. But self-love isn’t a luxury—it’s a foundational practice.
Healthy swaps that still score big
Explore smart substitutions to boost nutrition while keeping all the fun and flavors of traditional Super Bowl snacks.
Sign up for the Healthy Hearts program
Build strong habits through bite-sized education, fun quizzes, weekly text prompts and heart-healthy activities delivered straight to your inbox.
Claim a CSA discount by Jan. 30
Sign up for a discount by Jan. 30 to receive boxes of high-quality produce while supporting a local farm.
Relax and recharge with UF RecSports
UF RecSports offers mobile chair massage services that can be added to department celebrations, staff retreats, wellness days or other special events.
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