Category: Wellness
The power of spring cleaning
Read this GatorCare article to explore daily tasks and different methods of cleaning to refresh your space and mind.
Mental health at work and beyond: a panel discussion
Coming up on May 8 at noon, don’t miss a panel discussion moderated by GatorCare on mental health in the workplace.
Strategies to manage your money
Join campus partner Fidelity on April 28 at noon for a webinar to learn manageable strategies to help you take control of your spending, savings and debt.
Book a wellness workshop for your department
Workshops are 15–90 minutes and can be conducted online or in person on topics such as meal prepping, stress management, meditation and mindful eating.
Explore programs and resources to help manage stress
In recognition of Stress Awareness Month, we’ve compiled a list of UF resources designed to help you manage the stress in your life.
Living for a healthy heart and astronger body
Register for GatorCare’s Be Well webinar on April 24 at 11 a.m. to explore the key lifestyle factors contributing to heart health.
Explore mental health resources and workshops
This May, join GatorCare for Stronger Minds Together—a month-long campaign to support mental well-being.
UF students offer free therapy to help meet Floridians’ mental health needs
Run by student volunteers, Free Therapy Night is believed to be the only student-led free psychology service in the country.
Understanding your W-4 and avoiding fraud
Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz on April 22 for a webinar covering key financial topics.
Explore back-to-school wellness and financial resources
As you prepare for a new school year, take time to explore some of the wellness and financial resources available to you and your family as part of the UF community.
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