Category: Wellness
Find ways to enhance your nutrition
As part of National Nutrition Month, we’ve curated a list of programs and resources available to UF faculty and staff to help you make informed food choices and develop healthful eating habits.
Daylight savings getting you down?
Whether you’re struggling with the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.
Passport to Whole Grains: Discovering Global Goodness
Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai as she takes you on a journey around the world of whole grains.
Cultivating resilience and mindfulness at work
The session, which will be held on Tuesday, April 1, is limited to 40 participants, and lunch will be provided. The deadline to register is March 24.
RecSports Express Personal Training available now
UF RecSports Personal Training is here to help educate, motivate and inspire you on your journey with the 30-minute Express Personal Training package.
Explore caregiver resources
Observed on the third Friday in February, National Caregiver Day honors those who selflessly provide care to those who need it most.
Celebrate 10 years of UF Mindfulness
Participate in a variety of mindfulness practice sessions while you connect with the natural beauty of Alachua County in a private retreat space.
City of Gainesville introduces Mobility on Demand
East Gainesville residents can call the city’s Regional Transit System “Mobility on Demand” service for free transportation to essential community resources.
Explore ways to build lasting relationships
Offered by UF Employee Assistance Program Therapist, Devin Shorey, and following the Gottman Method Couples Therapy, Building Lasting Relationships is an on-demand program that provides unique insights into the problems couples face and how they can overcome them to create a happier and more satisfying relationship.
Matters of the heart: Celebrating love and health
Read this UF/IFAS article to learn more about heart-healthy habits and steps you can take to mitigate the risk of heart disease.
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