Category: Wellness
Explore programs and resources to help manage stress
In recognition of Stress Awareness Month, we’ve compiled a list of UF resources designed to help you manage the stress in your life.
Living for a healthy heart and astronger body
Register for GatorCare’s Be Well webinar on April 24 at 11 a.m. to explore the key lifestyle factors contributing to heart health.
Explore mental health resources and workshops
This May, join GatorCare for Stronger Minds Together—a month-long campaign to support mental well-being.
UF students offer free therapy to help meet Floridians’ mental health needs
Run by student volunteers, Free Therapy Night is believed to be the only student-led free psychology service in the country.
Understanding your W-4 and avoiding fraud
Join UF/IFAS Family Consumer Sciences Agents Halie Corbit and Cindi Hetz on April 22 for a webinar covering key financial topics.
Improve your brain health with GatorCare resources
Discover cognitively challenging games, brain-healthy meals, interactive quizzes and strategies to build the right sleep schedule for you.
Affordable cooking with herbs
Join Field & Fork’s Chef Fred as he teaches you how to grow your own herbs and spices to save money at the grocery store.
Dependent coverage available through Calm Health
Did you know you could add up to five dependents — 16 years of age or older — to your Calm Health subscription?
Passport to Whole Grains: Discovering Global Goodness
Join UF/IFAS Family and Consumer Sciences Agent Andrea Nikolai on March 25 as she takes you on a journey around the world of whole grains.
Exercise your brain with GatorCare
Sign up for Mind Marathon, GatorCare’s 26-day brain challenge, to receive daily texts featuring riddles, facts and resources to promote your intellectual health.
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