Category: Wellness
Relieve back pain with new livestreamed class
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2024/05/UFatWork_May6_Stretch-150x150.jpg)
Introducing Align, GatorCare’s new class focused on improving posture and relieving back pain through stretching and core-strengthening exercises.
Explore UF/IFAS’ Aging Healthy series
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Check out UF/IFAS’s Aging Healthy series for steps you can take to care for your health and live independently as long as possible.
Boost your mental well-being
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2024/04/Mental-Health-150x150.jpg)
In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.
Register for GatorCare’s May walking challenge
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Visit some of the most well-known cities and beaches of our state with GatorCare’s May walking challenge, Sunshine Stride.
Brain stimulation treatment may improve depression, anxiety in older adults
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2024/04/UFatWork_April25_Brain-150x150.jpg)
A noninvasive brain stimulation treatment improved depression and anxiety symptoms among older adults in a new UF PHHP-led study.
Caregiver support webinars available on-demand
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2024/02/UFatWork_Feb29_CSWS-150x150.jpg)
Recordings of webinars from our Caregiver Support Workshop Series, along with additional resources, are now available on the Worklife at UF website.
Cultivating resilience and mindfulness at work
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2023/10/UFatWork_Oct23_ResilienceAndMindfulness-1-150x150.jpg)
Learn about the importance of personal resilience at work and discover resources to develop self-awareness and strengthen resilience.
Learn strategies to manage stress
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2023/11/UFatWork_Oct30_Calm-150x150.jpeg)
Join Calm on April 11 for a webinar that will help you identify stress and stressors, and learn how the Calm app can help you manage overall stress.
Move more — get started today!
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2024/03/UFatWork_April1_Move-150x150.jpg)
Discover upcoming events and resources designed to get you moving more for better health.
Linda Stump-Kurnick recognized for wellness efforts
![](https://news.hr.ufl.edu/wp-content/uploads/sites/11/2024/03/UFatWork_March28_Stump-1-150x150.jpg)
UF Assistant Vice President and Chief of Police Linda Stump-Kurnick was named one of this year’s Campus Safety Director of the Year finalists.
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