Category: Wellness

Lights, camera, motion!

Take a tour of American filmmaking landmarks with GatorCare’s March walking challenge.

UF and UF Health break ground in Jacksonville

Leaders broke ground at UF Health Durbin Park, a health and wellness campus that will advance health care services as part of UF’s regional expansion plan.

Momentum: The secret to maintaining your healthy habits

Register for GatorCare’s webinar on Feb. 29 at 1 p.m. to learn how you can build momentum toward positive changes in your life.

Discover strategies to handle workplace conflict

A recording of our Handling Workplace Conflict webinar, along with additional resources, is now available.

Discover the art of intelligent grocery shopping

Join GatorCare’s three-week Savvy Cart Wellness Challenge to discover a healthier version of yourself through personalized meal plans, budgeting tips and more

Explore self-care resources to improve your well-being 

Explore resources designed to help you build a self-care routine into your daily life.

Prioritize self-love this Valentine’s season

Practice self-care and cultivate self-compassion this Valentine’s Day. Register for GatorCare’s Self-Love Series and explore ways to prioritize your well-being through an interactive email-based program. Register: Self Love Series (qualtrics.com)

Learn tips to make tax filing made easy in upcoming webinar

Join UF/IFAS Family Consumer Sciences Agent Halie Corbit for a webinar on Feb. 7 at noon to discover available resources.

Save the date for our Perk Up Your Summer event

It is not too early to start making plans for the summer. Join us Wednesday, Feb. 21, for Perk Up Your Summer — a GatorPerks and summer camps expo. Faculty, staff, postdocs and graduate assistants are invited to meet representatives from area youth summer camps and to learn more about UF’s year-round GatorPerks program.

Stop by the Reitz Union tabling area from 11 a.m. to 3 p.m. — no registration necessary. Stay tuned for more details or email questions to worklife@hr.ufl.edu.

How to win at weight loss: Seven components of a successful plan

Researchers have identified the types of weight loss programs that can help you succeed at losing weight, and keeping it off.