Category: Wellness

Register for the Whitney Lab’s 5K race

Celebrate 50 years of science and discovery at the UF Whitney Lab by participating in a special 5K anniversary event, held April 14.

Coping with compassion stress webinar, March 19

Register for an upcoming webinar to learn how to maintain an appropriate self-care routine despite the demands of work or the pressures of home life.

Explore ways to improve your sleep habits

Did you know your professional and personal lives can suffer when you don’t get a good night’s sleep? As part of Sleep Awareness Week, we’ve curated resources to help you feel more well-rested every morning. 

Legal documents for caregivers

Join UF Select’s Preferred Legal attorney Elizabeth Kominsky on March 13 at noon to learn about legal documents you should have in place as a caregiver.

Unleash your full potential at every life stage

Join GatorCare’s Nutrition Through the Lifespan program to learn how to cultivate lifelong healthy habits.  

Upcoming series to support those who provide care for others

Whether taking care of an older relative or a child with health conditions, the responsibilities of a caregiver can take a toll on their well-being. To assist faculty and staff who fulfill the role of a caregiver, we have scheduled a series of webinars throughout the month of March that tackle topics such as self-care, must-have legal documents, the Family Medical Leave Act and more.

Read on to explore and register for upcoming webinars.

Strategies to support student well-being

Learn how to provide appropriate support for students experiencing or at risk of experiencing a mental health crisis in this two-part workshop series.

Lights, camera, motion!

Take a tour of American filmmaking landmarks with GatorCare’s March walking challenge.

UF and UF Health break ground in Jacksonville

Leaders broke ground at UF Health Durbin Park, a health and wellness campus that will advance health care services as part of UF’s regional expansion plan.

Momentum: The secret to maintaining your healthy habits

Register for GatorCare’s webinar on Feb. 29 at 1 p.m. to learn how you can build momentum toward positive changes in your life.