Category: Worklife

It’s all about the food: Living well with diabetes

Gain practical strategies for meal planning, portion control and reading food labels to support better blood glucose management and overall well-being.

Recognizing and preventing workplace burnout

Tune in to the Well at UF podcast and listen to UF Health Center for Healthy Minds and Practice Director David Chesire, Ph.D. discuss workplace burnout.

Last call for May UF at Play submissions

First-round submissions to our UF at Play photo contest are due May 31! Explore the Facebook album to view and vote for your favorite submissions.

Explore upcoming webinars to boost your health and wellness

In recognition of Employee Wellness Month, we’ve put together a series of webinars in collaboration with our UF partners to help you boost your health and overall well-being. Learn how to grow healthy food at home, integrate mindfulness into your daily routine, create a comfortable workstation and more.

Explore resources to strengthen your mental wellness

In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.

Explore strategies to prevent burnout in the workplace

Discover practical tools to help you recognize early warning signs of stress and build habits that support resilience and balance throughout your career.

Save Money By Organizing Your Pantry

Read this article from UF/IFAS Extension Sarasota County to learn how to reduce waste at home by organizing your pantry and refrigerator.

Is your wallet ready for the next disaster?

Read this UF/IFAS article for steps you can take to make sure you’re financially ready when disaster strikes.

Explore women’s health resources

In honor of National Women’s Health Month, we invite you to explore resources on everything from nutrition and fitness to preventative care and pregnancy.

Capture your summer: Share your photos for a chance to win a prize!

Whether you are “staycationing” close to home or embarking on a journey across the world, we invite you to capture your summer and submit your photos for a chance to win a prize! At the end of each month, our judges will review all submissions and pick three winners.