Category: Worklife
Ready for a mental reboot? Sign up for a creativity challenge
For the next five days, the New York Times will help you stretch your creative muscles and boost your well-being with fun expert-backed exercises.
Hurricane season is here — keep current to stay current
With the arrival of hurricane season, we want to remind you of helpful resources and upcoming events designed to prepare and support you in case of a tropical storm. We encourage everyone to become familiar with the university’s emergency plans and take the necessary precautions in advance of a forecast.
It’s all about the food: Living well with diabetes
Gain practical strategies for meal planning, portion control and reading food labels to support better blood glucose management and overall well-being.
Recognizing and preventing workplace burnout
Tune in to the Well at UF podcast and listen to UF Health Center for Healthy Minds and Practice Director David Chesire, Ph.D. discuss workplace burnout.
Last call for May UF at Play submissions
First-round submissions to our UF at Play photo contest are due May 31! Explore the Facebook album to view and vote for your favorite submissions.
Explore upcoming webinars to boost your health and wellness
In recognition of Employee Wellness Month, we’ve put together a series of webinars in collaboration with our UF partners to help you boost your health and overall well-being. Learn how to grow healthy food at home, integrate mindfulness into your daily routine, create a comfortable workstation and more.
Explore resources to strengthen your mental wellness
In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.
Explore strategies to prevent burnout in the workplace
Discover practical tools to help you recognize early warning signs of stress and build habits that support resilience and balance throughout your career.
Save Money By Organizing Your Pantry
Read this article from UF/IFAS Extension Sarasota County to learn how to reduce waste at home by organizing your pantry and refrigerator.
Is your wallet ready for the next disaster?
Read this UF/IFAS article for steps you can take to make sure you’re financially ready when disaster strikes.
« Previous Page — Next Page »