Daylight savings getting you down?

Sleep, often seen as a luxury, is essential for powering our minds, bodies and teams. Whether you’re struggling with the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.

Calm

Register for Sleep is Your Superpower on March 11 at 4 p.m. to learn the effects of poor sleep, uncover the benefits of quality rest and design personal strategies to enhance sleep hygiene.

Download Calm’s Better Sleep Guidebook, a reflection-based journal designed to help you create and nurture healthy sleeping habits.

GatorCare

Learn the basics of sleep, from sleep stages to circadian rhythm, dreams and more.

Change your sleeping habits for the better with the Peaceful ZZZs sleep program, including a series of webinars and a sleep toolkit to help you track and understand your patterns. 

Join this 28-day sleep challenge to receive emails with tips to help you improve your sleep quality. 

Explore GatorCare’s website for more sleep resources. 

UF Health

If you are experiencing severe sleep-rated health issues, the UF Health Sleep Center provides diagnosis and treatment for a variety of sleep disorders under the direction of a multidisciplinary team of UF College of Medicine board-certified sleep medicine physicians. 

Read more

From snoring solutions to the best pillow for side-sleepers, visit the Sleep Foundation website to browse articles, videos and expert recommendations for getting better sleep.

Explore sleep facts and resources from the U.S. Centers for Disease Control and Prevention.

To explore more wellness resources, explore the Employee Wellness Series and the Get Healthy page on the UF Worklife website.