Category: Wellness

Tips for tidying up your finances

As we near the middle of the year, it’s a good time to review your financial goals and make any necessary adjustments.

Everyday Empowerment, a text-based wellness campaign

Everyday Empowerment is a three-week, text-based campaign focused on helping you cultivate gratitude, mindfulness and connection with others.

Raising awareness about mental health stigma

As part of Mental Health Awareness Month, Catherine Striley, Ph.D., joined us for our latest Wellness Talk to discuss mental health stigma as it relates to depression and anxiety.

Improving health and well-being with local farmer’s market initiative

Thanks to the efforts of UF Health Pediatrics resident Christina Baxter Vernace, D.O., and her partners at UF Health, UF/IFAS and The Family Garden, a farmers market is now available outside the UF Health Pediatrics – Gerold L. Schiebler CMS Center.

Move more for better health

Explore UF’s wellness resources to discover ways to incorporate physical activity into a healthy lifestyle.

Nature as a partner in lifelong wellness

To learn how you can access nature to enhance your well-being, listen to our Wellness Talk with Leah Diehl, director of Therapeutic Horticulture at Wilmot Gardens.

Field & Fork Spring Open House

In celebration of Earth Day, join the Field & Fork Campus Food Program for its Spring Open House on April 22.

Celebrating three years of outstanding contributors to sustainability, health and well-being

The Office of Sustainability and the Healthy Gators Coalition recognized ten individuals and groups for the annual Champions for Change Awards.

Library programs offer chances to learn and connect with others

Alachua County Library District branches are offering free, in-person programs for all ages.

“Mending Minds” webinar series kicks off April 14

Register for the Mending Minds webinar series to discover tools to better handle stress, anxiety and relationship difficulties.