Category: Wellness

Sign up for a weight or diabetes management program

A patient speaking with a medical professional, who is holding an apple while writing. A tape measure and weights sit on the table.

The State of Florida will accept applications for the Weight Management Program and Diabetes Management Program from Nov. 2 at 10 a.m. until Nov. 6 at 3 p.m.

Time correction: Flu shots available

A medical professional placing a Band-Aid on a patient's arm after a flu shot

Faculty and staff can receive their flu vaccine at the annual Benefits & Wellness Fair, scheduled for Tuesday, Oct. 13, from 10 a.m. to 2 p.m.

Protect yourself and others — schedule your flu shot today

A person getting a Band-Aid placed on their arm after a flu shot

Getting the flu shot can go a long way toward keeping you, your loved ones and the UF community healthy. Visit the Student Health Care Center website to view available vaccine locations and to schedule an online appointment.

Join Calm Health for a World Mental Health Day conversation

Coming up on Oct. 8 at 1 p.m., join Calm Health to discover practical strategies for cultivating resilience and thriving during challenging times.

Fiber is the new protein: Are you getting enough?

The word fiber written in powder on a cutting board, surrounded by high fiber foods.

For years, protein has been one of the biggest stars in the nutrition world. But as conversations about gut health and healthy eating continue to evolve, another nutrient is taking the spotlight: fiber.

Save the date for the 2026 Benefits and Wellness Fair!

Join us on Oct. 13 from 10 a.m. to 2 p.m. for the Benefits and Wellness Fair! Stop by the Evans Champions Club at the Ben Hill Griffin Stadium to learn about health and wellness resources available to UF faculty and staff.

Step up your game with theTrain to Trot challenge

Gearing up for this year’s Turkey Trot? Kicking off Oct. 1, this eight-week challenge combines strategic pace work, tempo runs and endurance building.

Prevention Kitchen: Breast cancer

Coming up on Oct. 8 at noon, join UF/IFAS Extension for an educational program on breast cancer risk reduction, including a live cooking demonstration.

Score a game-winning prize

Kick off a winning season of wellness with the Gameday Hustle Challenge! Team up with coworkers and earn Wellable Points through physical activity.

Working movement into your workday

Two people taking the stairs, seen from above

Research has linked increased sedentary time with health concerns. The good news? You don’t have to complete a long workout to add more movement to your day.