Category: Wellness

Planning to move? Find support to reduce the stress

To assist you in your move, we’ve compiled useful checklists to keep you on track and resources to make your move as stress-free as possible.

Register for Calm’s Fundamentals for Work

This interactive workshop is part of a four-week program designed to teach effective strategies for supporting personal well-being in the workplace.

Explore Calm’s new workplace stress management program

Explore Calm’s Moments that Matter program, a new professional well-being series designed to equip you with skills to handle challenging situations at work.

Rethink your sweets — Simple steps for physical activity

Join UF/IFAS Extension faculty tomorrow at 6 p.m. to learn about the impact sugar has on your health.

Building Lasting Relationships program

This fall, the UF Employee Assistance Program will launch a couples therapy program called Building Lasting Relationships. Complete the interest form here.

Take the mystery out of whole grains

Join UF/IFAS Extension faculty tomorrow at 6 p.m. to learn how to read grain food labels and how to incorporate whole grains into your diet.

Strategies to create healthy meals

Join UF/IFAS Extension faculty tomorrow at 6 p.m. to learn how to make fruits and vegetables cost-effective, convenient and craveable.

Building healthy habits with Calm

You are invited to Calm’s two-week program, running June 24 through July 5, designed to help you create positive habits that improve your mental well-being.

Explore men’s health resources to boost your well-being

Celebrated in June, Men’s Health Month seeks to raise awareness about the health and well-being of the men in our lives. Explore tips, programs and resources to help you take control of your health this month and beyond.

Enhance your workspace with ergonomics

Join Environmental Health and Safety Ergonomics Coordinator Julie Ramsey on June 13 at noon to learn how to create a comfortable workstation.