Category: Wellness

Protect yourself and others — schedule your flu shot today

Getting the flu shot can go a long way toward keeping you, your loved ones and the UF community healthy. Visit the Student Health Care Center website to view available vaccine locations and to schedule an online appointment. Be sure to bring your UFID and insurance card.

Faculty and staff can also receive their flu vaccine at the annual Benefits & Wellness Fair, scheduled for Tuesday, Oct. 13, from 10 a.m. to 2 p.m. in the Evans Champions Club at Ben Hill Griffin Stadium. Book an appointment in advance for as early as 9 a.m., or walk in anytime.

Join Calm Health for a World Mental Health Day conversation

Coming up on Oct. 8 at 1 p.m., join Calm Health to discover practical strategies for cultivating resilience and thriving during challenging times.

Fiber is the new protein: Are you getting enough?

For years, protein has been one of the biggest stars in the nutrition world. But as conversations about gut health and healthy eating continue to evolve, another nutrient is taking the spotlight: fiber.

Save the date for the 2026 Benefits and Wellness Fair!

Join us on Oct. 13 from 10 a.m. to 2 p.m. for the Benefits and Wellness Fair! Stop by the Evans Champions Club at the Ben Hill Griffin Stadium to learn about health and wellness resources available to UF faculty and staff.

Step up your game with theTrain to Trot challenge

Gearing up for this year’s Turkey Trot? Kicking off Oct. 1, this eight-week challenge combines strategic pace work, tempo runs and endurance building.

Prevention Kitchen: Breast cancer

Coming up on Oct. 8 at noon, join UF/IFAS Extension for an educational program on breast cancer risk reduction, including a live cooking demonstration.

Score a game-winning prize

Kick off a winning season of wellness with the Gameday Hustle Challenge! Team up with coworkers and earn Wellable Points through physical activity.

Working movement into your workday

Research has linked increased sedentary time with health concerns. The good news? You don’t have to complete a long workout to add more movement to your day.

Buzz off! Mosquito safety tips

Read this article from UF/IFAS Extension Pinellas County to learn how to protect yourself and your loved ones from one of Florida’s most common pests.

Understanding adult ADHD in the workplace

Join EAP therapist Massiel Snow, Ph.D., for an upcoming two-part series designed for employees with ADHD and their supervisors.