Category: Wellness
Simple diet changes show big health benefits, new research finds
A growing body of research reinforces that small, consistent changes in diet can lead to meaningful improvements in overall health, even later in life.
Boost your well-being: Explore resources & upcoming webinars
The summer semester if officially here, bringing with it opportunities to boost your well-being. In collaboration with our UF partners, we’ve put together a series of webinars covering office ergonomics, meal prepping, disaster preparedness and more. Employees can also take advantage of free wellness apps and on-demand resources.
Explore resources to boost your mental well-being
As we transition into a new semester, it is important that we check in with ourselves to make sure our mental and emotional needs are met. In honor of Mental Health Awareness Month in May, we invite you to explore available resources and upcoming events to improve your well-being. On-Demand Resources A limited number of […]
Explore the power of habits
Join UF/IFAS Extension Agent Lisa Leslie on April 24 at noon to learn how to create routines that support your goals.
Healthy eating on a budget
Join UF/IFAS Extension Agent Shari Bresin on April 20 at noon to learn how to calculate a realistic food budget and stretch your food dollars.
Food for thought: You might be dehydrated
By the time you notice thirst, your body may already be low on fluids, leading to low energy, headaches, trouble focusing and more.
Free subscriptions available for faculty and staff
From wellness apps and professional development to newspapers, journals and more, UF faculty and staff enjoy access to a wide range of free subscriptions.
Resilience and Mindfulness at Work
UF faculty and staff are invited to take part in a full-day workshop on April 16 that will take a holistic approach to resilience in the workplace.
Register for upcoming Medicare webinars
Join Florida SHINE volunteers for two webinars to learn about financial obligations, available assistance, Medicare enrollment and more.
Cultivating resilience and mindfulness at work
On April 16, take part in a full-day workshop for a holistic approach to the physical, cognitive and emotional aspects of resilience in the workplace.
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