Category: Wellness

Mental health and stress management strategies webinar

Join the UF/IFAS Extension Mental Health Team on Feb. 8 to learn how to recharge and boost your career while developing “self-preservation” strategies to protect your mental health and overall well-being.

Enhance your relationship skills with SMART Couples

Register to attend the SMART Couples Florida Celebration on Feb. 10 from 6:00 to 9:15 p.m.

Explore faculty and staff fitness classes

UF and UF Health faculty and staff fitness classes are available at no cost and open to all levels of experience

Ready, Set, Meditate walking challenge kicks off Feb. 1

As part of Boost Your Self-Esteem month, GatorCare is hosting an individual walking challenge for the month of February.

Interested in a free Calm subscription?

The University of Florida is offering 5,000 free Calm subscriptions for 2023 to faculty and staff and their dependents.

Art and mindfulness at the Harn is back for the spring

Offered by the Harn Museum of Art and UF Mindfulness, the Art & Mindfulness program offers a series of guided meditations held at and inspired by the art in the Harn collections.

Get daily workouts sent to your phone

Switch up your workout routine with text-ercise, a month-long text-based program that sends you daily exercises directly to your phone.

Free in-person Pilates classes start Thursday on Reitz Union lawn

Join Isabel Garcia-Rose, senior lecturer at the College of the Arts, for a Pilates class every other Thursday on the North Lawn in front of the Reitz Union

360° Mindfulness series starts today

360° Mindfulness group sessions begin today at 5:30 p.m.

Register for the Swamp Otter Trail 5K, 10Kand Fun Run

The 2023 Swamp Otter Trail offers 5K and 10K distances for a chip-timed trail course that winds through Little Orange Creek Nature Park & Preserve, and an untimed one-mile Fun Run.

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