Category: Wellness

Understanding adult ADHD in the workplace

A person sitting at a desk with sticky notes attached to the wall behind them and floating down around them.

Join EAP therapist Massiel Snow, Ph.D., for an upcoming two-part series designed for employees with ADHD and their supervisors.

Take advantage of fall fitness classes

A group of people smiling while lifting weights and squatting

Don’t miss your chance to participate in free, in-person fitness classes! New this semester, sign up for the Abs, Arms & Core class on Mondays at 5:30 p.m.

Free subscriptions available for faculty and staff

From wellness apps and professional development resources to newspapers, journals and more, explore available offers.

Explore upcoming webinars to boost your well-being

The fall semester has arrived with a flurry of activity. As we get back into the rhythm of a new semester, we encourage you to set aside time to work on your well-being. To help you along, we’ve compiled a wide range of upcoming webinars. From gardening workshops to UF resources, financial literacy, Medicare and more — read on for the full lineup and register today!

Discounted CSA memberships available now

UF Human Resources is offering a limited number of discounts for Siembra Farm’s Community Supported Agriculture, or CSA, program.

Explore back-to-school wellness and financial resources

To parents and their child in a store shopping for a backpack.

As you begin to prepare for the upcoming school year, take a moment to explore some of the wellness and financial resources available to you and your family as part of the UF community.

Eating healthy during conferences

Two people sitting outside on a bench, eating and talking.

Conferences are a great way to connect with colleagues, develop skills and stay current, but the long days can make it hard to maintain healthy habits.

Foods to keep you hydrated

Friends in pool attire, sitting around eating watermelon.

Read this Food for Thought article from GatorCare to explore hydrating foods and seasonal recipes you can incorporate into your summer diet.

Do you know the difference between stroke and heat stroke?

A person sitting on the floor, recovering from the heat and physical excursion.

Join UF Health on July 14 at 10 a.m. to understand key differences, recognize warning signs and symptoms and learn when to seek emergency care.

Food for thought: Nature’s medicine cabinet

Natural supplements and essential oils with mortars and pestles in the background.

Next time you find yourself struggling, or just want to proactively defend your health, consider trying out nature’s science-backed alternative.