Category: Wellness

Explore the power of habits

A habit tracking chart listing various tasks on the left, days of the week on top and highlighter markings in the cross section.

Join UF/IFAS Extension Agent Lisa Leslie on April 24 at noon to learn how to create routines that support your goals.

Healthy eating on a budget

A person reaching for produce at a grocery store

Join UF/IFAS Extension Agent Shari Bresin on April 20 at noon to learn how to calculate a realistic food budget and stretch your food dollars.

Food for thought: You might be dehydrated

Two people at having a conversation around a water cooler in an office

By the time you notice thirst, your body may already be low on fluids, leading to low energy, headaches, trouble focusing and more.

Free subscriptions available for faculty and staff

Two people smiling while looking as a phone in one's hand. Both are wearing lanyards and more people can be seen behind them mingling.

From wellness apps and professional development to newspapers, journals and more, UF faculty and staff enjoy access to a wide range of free subscriptions.

Resilience and Mindfulness at Work

A person smiling and relaxing while leaning against a desk in an office with lots of windows.

UF faculty and staff are invited to take part in a full-day workshop on April 16 that will take a holistic approach to resilience in the workplace.

Register for upcoming Medicare webinars

A person seen from behind looking at a computer screen showing other people's faces in windows.

Join Florida SHINE volunteers for two webinars to learn about financial obligations, available assistance, Medicare enrollment and more.

Cultivating resilience and mindfulness at work

On April 16, take part in a full-day workshop for a holistic approach to the physical, cognitive and emotional aspects of resilience in the workplace.

Urban trees and allergies in North Florida

Yellow flowers witth a girl sneezing into a tissue in the background

Read this Ask IFAS article to learn more about pollen and tree allergens, as well as strategies for reducing exposure.

Cooking for a lifetime of cancer prevention

a hand sprinkling salt into a pan of vegetables while cooking

Join UF/IFAS Extension on March 30 at noon for an educational workshop and live cooking demonstration focused on colorectal cancer prevention.

The great kiwi conquest

close up of someone's sneakers as they are walking

Coming up March 30 to April 27, rally your team and virtually embark on an epic journey across New Zealand’s breathtaking landscapes.