Category: Wellness

World Stroke Day: A Q&A with Dr. Reem Waziry

In honor of World Stroke Day, UF PHHP Assistant Professor Reem Waziry, Ph.D., answers questions about stroke, brain health and dementia.

Gratitude rewired: Science, benefits & practice

A person crossing their hands over their chest

Coming up on Nov. 5 at noon, join UF/IFAS Extension Agent Trisha Aldridge to uncover how gratitude rewires the brain and boosts mental and physical health.

Benefits open enrollment ends Oct. 30

Open enrollment is your opportunity to add, change or remove benefits enrollment elections for the next plan year.

Snack-sized exercise: Small bursts, big impact

Short bursts of movement, sometimes called “exercise snacks,” offer a practical way to increase your daily movement.

Navigating grief after a loved one’s passing

A person looking off into the distance with their head resting on their hands

Join EAP Therapist Allison Rider-Gonzalez on Nov. 3 at noon for a conversation on the experience of grief in the context of death.

Pumpkin spice and everything nice

A pumpkin spice beverage with cinnamon sticks, jarred spices, mini pumpkins and other decorative elements

Pumpkins are packed with nutrients, vitamins and minerals. Read GatorCare’s latest Food for Thought article to discover ways to get your fill this fall.

Explore upcoming holiday webinars to help you stay on track

A person bringing food to a table of other people, with holiday decor in the background

The holiday season is just around the corner! And while it is a great time to connect with loved ones, create lasting memories and enjoy delicious food, the hustle and bustle can make it difficult to stay on track.

From green cleaning and healthy hosting to end-of-year finances, goal setting and more, our upcoming lineup will help you plan a more productive and enjoyable holiday season.

EAP services available in person and via telehealth

The EAP has expanded to provide additional in-person appointments at the UF/IFAS Palm Beach County Extension Office.

Open enrollment is here — Explore your options at the Benefits and Wellness Fair

The UFHR Benefits and Wellness Fair takes place tomorrow from 10 a.m. to 2 p.m. in the Evans Champions Club at Ben Hill Griffin Stadium.

Healthy hosting for the holidays

A person setting down food at a full dinner table

Join UF/IFAS Extension Agent Amber Daniels on Oct. 20 at noon for simple tips to create welcoming, memorable celebrations that won’t set back your health goals.