Daylight savings getting you down?

Sleep, often seen as a luxury, is essential for powering our minds, bodies and teams. Whether you’re dreading the time change or just can’t seem to get enough Zs, explore these curated resources to help you sleep the night away.

Calm Health

From meditations to workshops, music and more, explore Calm Health’s featured sleep resources. Not subscribed? Sign up for free today.

Download the Better Sleep Guidebook, a reflection-based journal designed to help you create and nurture healthy sleeping habits.

GatorCare

Join GatorCare Wellbeing Program Supervisor Abigail Loose on March 10 at noon to learn practical, evidence-based tips to improve your sleep hygiene and boost both the quality and quantity of your rest.

Learn the basics of sleep, from sleep stages to circadian rhythm, dreams and more.

Change your sleeping habits for the better with the Peaceful ZZZs sleep program, including on-demand webinars and a sleep toolkit to help you track and understand your patterns. 

Explore GatorCare’s website for more sleep resources. 

UF Health

If you are experiencing severe sleep-rated health issues, the UF Health Sleep Center provides diagnosis and treatment for a variety of sleep disorders under the direction of a multidisciplinary team of UF College of Medicine board-certified sleep medicine physicians. 

Read More

Read this article from UF/IFAS Extension Leon County to discover why sleep matters and how to improve your nighttime habits for better rest.

From snoring solutions to the best pillow for side-sleepers, visit the Sleep Foundation website to browse articles, videos and expert recommendations for getting better sleep.

Explore sleep facts and resources from the U.S. Centers for Disease Control and Prevention.

For additional wellness resources, explore the Employee Wellness Series and the Get Healthy page on the Worklife at UF website.