Grateful living: The science of positivity and health

Whether you want to reduce stress, improve your relationships or boost your overall well-being, practicing gratitude daily is a simple yet powerful way to make lasting, positive changes.

Visit the UF/IFAS Blogs website to learn more: Grateful Living: The Science of Positivity and Health – UF/IFAS Extension Brevard County

Need help getting started? Register for a workshop on cultivating gratitude, Nov. 25 at 1 p.m., hosted by Calm Health.