Need a boost while you’re at work?

give yourselft a boostPNGGive your next break a “boost” and learn how to maximize your work breaks to improve focus, increase productivity and get an instant boost of energy. Sign up to participate in UF-UF Health Wellness’ upcoming program, Boost: A Program to Re-energize Your Workday, and receive four weeks of daily boosts between Aug. 22 and Sept. 16.

Each boost, delivered to you via email, provides a short activity designed to help you renew and reenergize physically, mentally, socially and spiritually. If you are an employee that doesn’t use email on a daily basis, you can also request a printed version by emailing

Stay tuned for the Booster Break Challenge beginning in September!
Details will be shared via the InfoGator and the wellness listserv. Want to sign up for the wellness listserv? Email