Practicing mindfulness can reduce the emotional ups and downs of your workday

Have you ever come into your office in a great mood only to have your attitude flip to dread when you open your inbox? This shift in emotional state over time that captures people’s reactivity to emotion-inducing events is an example of what psychologists refer to as affect spin. New UF research suggests that mindfulness is a simple solution to reducing affect spin and increasing employee well-being.

Visit the Warrington College of Business website to learn more.

Check out the mindfulness webpage on the Worklife website to explore mindfulness practices and programs offered at UF.