Snack-sized exercise: Small bursts, big impact
A growing body of research suggests that physical activity doesn’t always have to happen in long sessions to benefit our health. Short bursts of movement, sometimes called “exercise snacks,” offer a practical way to increase your daily movement.
Read more on the UF/IFAS blogs website: Snack-Sized Exercise: Small Bursts Of Movement Can Make A Big Difference – UF/IFAS Extension Taylor County