Spring courses and workshops offer self-care, resilience, and holistic living programs

Several self-care opportunities are available this spring, including long-term courses and short workshops.

Yoga of Awareness: open to anyone hoping to live in a way that is less reactive to life’s daily stressors. This course also features content related to the body’s natural capacity to manage pain and anxiety.

See the flyer for more information.

De-Stress with Breath: a short, three-hour workshop open to anyone hoping to learn some of the neuroscience behind wellbeing. Learn practical ways to use the mind to manage our reactions to stressors and to enhance our sense of happiness and ease.

See the flyer for more information.

Wisdom of Self-Compassion: a three-hour workshop open to anyone. In this short workshop you’ll develop a gratitude practice and explore the myths surrounding self-care.

See the website for more information.