Category: Wellness

Strategies for a healthy workplace

Check out UF EAP Counselor Devin Shorey’s webinar to discover strategies and explore resources to handle workplace conflict.

Relieve back pain with new livestreamed class

Introducing Align, GatorCare’s new class focused on improving posture and relieving back pain through stretching and core-strengthening exercises.

Explore UF/IFAS’ Aging Healthy series

Check out UF/IFAS’s Aging Healthy series for steps you can take to care for your health and live independently as long as possible.

Boost your mental well-being

In honor of Mental Health Awareness Month, we invite you to explore resources and upcoming events you can take advantage of to enhance your sense of well-being.

Register for GatorCare’s May walking challenge

Visit some of the most well-known cities and beaches of our state with GatorCare’s May walking challenge, Sunshine Stride.

Brain stimulation treatment may improve depression, anxiety in older adults

A noninvasive brain stimulation treatment improved depression and anxiety symptoms among older adults in a new UF PHHP-led study.

Caregiver support webinars available on-demand

Recordings of webinars from our Caregiver Support Workshop Series, along with additional resources, are now available on the Worklife at UF website.

Cultivating resilience and mindfulness at work

Learn about the importance of personal resilience at work and discover resources to develop self-awareness and strengthen resilience.

Learn strategies to manage stress

Join Calm on April 11 for a webinar that will help you identify stress and stressors, and learn how the Calm app can help you manage overall stress.

Move more — get started today!

Discover upcoming events and resources designed to get you moving more for better health.