Category: Wellness
Register for the Swamp Otter Trail 5K, 10Kand Fun Run
The 2023 Swamp Otter Trail offers 5K and 10K distances for a chip-timed trail course that winds through Little Orange Creek Nature Park & Preserve, and an untimed one-mile Fun Run.
Want to learn more about Noom? Webinar this Friday
An information session is scheduled for this Friday, Jan. 20, at 1 p.m., for anyone who would like to learn more about the app.
Expand your culinary palate with these healthy dishes
Throughout 2023, we will be sharing monthly healthy recipes featuring dishes from cultures throughout the world.
Discovering Dimensions of Wellness series starts Jan. 25
Open to UF and UF Health faculty and staff, Discovering Dimensions of Wellness is a four-session series hosted by University of Florida experts in which participants will explore the various dimensions of wellness.
Practicing mindfulness can reduce the emotional ups and downs of your workday
New UF research suggests that mindfulness is a simple solution to reducing affect spin and increasing employee well-being.
Explore healthy back-to-school recipes
Start your family’s new year off on the right foot with GatorCare’s healthy back-to-school recipe guide.
Free subscriptions to wellness apps available for 2023
Last week, we introduced three apps designed to support your wellness and personal goals that are available to faculty and staff in 2023: Noom, Calm and SPOTLYFE.
A confirmation email will go out next week to faculty and staff who have signed up for a subscription — there is no need to sign up again if you have already completed our sign-up form. A limited number of free subscriptions still remain available for interested participants and will be offered on a first-come first-served basis.
Start the New Year off on the right foot
The beginning of a new year is a great time to focus on your well-being and establish new healthy habits. To support you along the way, we’re introducing some new offerings and are pleased to share some upcoming UF-sponsored programs and events designed to support your wellness and self-care.
Step into the New Year walking challenge
Kick off 2023 with a fun, high-energy and motivating walking challenge hosted by GatorCare.
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