How spending more time outside can benefit your health

With busy schedules, it can be difficult to prioritize spending time outside and in nature. But did you know that spending more time outside can actually benefit your health and improve your quality of life? Read this UF/IFAS article to learn how spending time outside affects your well-being.

Click here to read the UF/IFAS article and learn more.

Check out this UF at Work article for resources to help you get up and moving, and this article to discover ways you can recharge this summer.