Practicing Gratitude with Calm
Studies show a consistent practice of gratitude can positively impact your health in the long-run. Here are some recommendations from Calm, our mental wellness partner, to help get you started:
Do your daily gratitude check-in on the Calm mobile app where you can share three things you’re grateful for on that day.
Do a full body scan exercise to drift off with a sense of gratitude and appreciation for your body after a long day.
Learn about the many benefits of gratitude and the tools you can use to bring more of it into your life.
Join Calm on Nov. 16 at 1 p.m. for an interactive webinar.
Practice Gratitude with UF at Work
Our team has created Gratitude Spreads materials for faculty/staff to share. Along with an encouraging design, there is space to write a dedication and personal messages on both printed cards and digital email templates. This is the perfect opportunity to thank coworkers, supervisors, and supervisees for their great work.
Gratitude Spreads, so be sure to pass it on!
Post a picture of your e-card or printed postcard being displayed in your work space on Facebook, Instagram, or Twitter using the hashtag #GratitudeSpreadsUF.