In our latest Wellness Talk, UF Integrative Cardiology and Prevention Director Dr. Monica Aggarwal, discusses cardiovascular health, disparities in access and the impact of healthy living. Dr. Aggarwal focuses on promoting food as the foundation of healing and for its medicinal value.
You can watch or listen to the talk by visiting the UFHR Wellness website. Some additional resources you’ll find to support healthy living include:
- Healthy Lifestyle Program: A six-session on-demand series that can also be requested for your team or department
- Campus Healthy Dining Guide: A complete guide of healthy eating options on campus
- Creating Healthy Behaviors Toolkit: Create SMART goals and a plan to keep you accountable and successful